This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.

This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.

This week, I talk chat about what my current wellness practices are: simple, daily tasks that help me stay on track. They are nourishing to my soul, body, and spirit.&nbsp;

My Wellness Practices

I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care.&nbsp;

Health & Fitness

Religion & Spirituality

Christianity

Kids & Family

I talk about all things involving faith, family, and fitness. These are the main pillars of my life and I don't spare any details about them. This podcast covers topics from being a mom, wife, and career women, to wanting to be the best version of myself and how I prioritize self-care. 

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My Wellness Practices

My Wellness Practices