Myoprat

By Juma Iraki & Markus Haugen

What's Myoprat about?

Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted.

Download our free app to listen on your phone

Myoprat episodes:

08.23.2022
Myoprat Episode 4: Karbohydrater
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om karbohydrater. (02:10) Hva er...
06.29.2022
Episode 3: Treningsvolum
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum. (01:35) Hva er...
07.08.2020
Episode 2: Proteiner
I denne episoden diskuterer Markus og jeg om proteiner. Noen av tingene vi diskuterer er: (03:14) Hva er proteiner? (08:25) Proteiner og nyrer (13:20) Hvor mye protein bør du spise? (24:40) Fordeling og timing (47:20) Proteiner og vegetarianere/veganere (52:10)Proteintilskudd (1:01:20) Oppsumering
06.30.2020
Episode 1: Muskelminne
I denne episoden diskuterer Markus og jeg om muskelminne. Noen av tingene vi diskuterer er: (11:51): Hva er muskelminne? (23:30): Hvordan påvirkes myonukleider av alder og doping? (44:20): Hva har vi lært av korona? (48:30): Hva bør man gjøre? (53:40): Konklusjon
05.09.2019
Episode 71: Broderick Chavez-Blood Work
Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with...
03.14.2019
Episode 70: Melina Magulas: Concurrent Training
Melina Magulas has Master of Sports Science from the Norwegian School of Sports Sciences with specialization in exercise physiology and sports biomechanics. Her focused area of research as a part of a biomechanics group was on properties and training...
01.31.2019
Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth,...
01.17.2019
Episode 68: Dr.Shawn Arent-Nutrient Timing
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health &...
11.29.2018
Episode 67: Professor Don Layman-Protein Metabolism
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman is...
10.31.2018
Episode 66: Dr.Layne Norton-Why Diets Fail
Dr.Layne Norton completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois. As a competitor Layne was a pro bodybuilder who has more recently achieved large success in powerlifting, winning USAPL nationals in 2015 before...
10.19.2018
Episode 65: Dr.Mike Israetel-Fat Loss for Bodybuilding
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia,...
10.03.2018
Episode 64: Prof. Darryn Willoughby-Muscle Physiology
Episode 64: Prof. Darryn Willoughby-Muscle Physiology by Juma Iraki & Markus Haugen
09.21.2018
Episode 63: Broderick Chavez- Hormones Part 2
Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with...
09.14.2018
Episode 62: Broderick Chavez -Hormones Part 1
Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with...
09.07.2018
Episode 61: Dr.Eric Helms -Training Volume And Intensity
Eric Helms, PhD is a research fellow for Strength and Conditioning and Sports Nutrition at the Sports Performance Research Institute New Zealand at the Auckland University of Technology, and is also a science communicator and coach for drug free strength...
08.24.2018
Episode 60: Prof.Jaime Tartar-Cortisol
Beskrivelse Prof. Tartars Ph.D. was earned in the Behavioral Neuroscience program at the University of Florida (UF) where the focus of her research involved discovering long term changes that can occur in neurobiological pathways involved in stress responses and developing animal...
08.17.2018
Episode 59: Dr.Peter Fitschen-Off-Season Bodybuilding
Peter Fitschen has a PhD in Nutritional Science from the University of Illinois. He has a BS in Biochemistry, MS in Biology with a Physiology Concentration, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and...
06.21.2018
Episode 58: Dr.Reid Reale-Making weight in combat sports
Originally from Melbourne, Australia, Reid is now based in the United States where he works as a senior scientist with the Gatorade Sports Science Institute at their laboratory in Florida on the IMG Academy campus. Reid is currently involved with...
04.26.2018
Episode 57: Kurtis Frank Adaptogens
Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds. In this podcast, Kurtis and I discuss...
03.08.2018
Episode 56: Dr.James Hoffmann-Optimizing recovery
James Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance...
03.01.2018
Episode 55: Dr.Mike Israetel-Bodybuilding Science
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia,...
02.22.2018
Episode 54: Dr. Carl Juneau-Periodisation for Muscle Hypertrophy
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app that helps...
02.09.2018
Episode 53: Broderick Chavez-Nutrition for Muscle Hypertrophy
Broderick began training on Christmas Day 1981 (10 years old), and was 100 % committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made...
12.04.2017
Episode 52: Dean Somerset- Mobility
Dean Somerset is an Exercise Physiologist who specializes in injury post-rehabilitation, and has worked with professional and Olympic athletes, post-surgical recovery, congenital disorders, and cardiac recovery patients, as well as those looking to just move and feel better for day...
11.01.2017
Episode 51: Sohee Lee-Eating Behavior
Sohee Lee received her bachelor's degree in Human Biology from Stanford University and is a NSCA-CSCS as well as a CISSN. Since 2012, she's been working as a physique transformation coach for women with an emphasis on evidence-based methods for...
10.18.2017
Episode 50-Dan John- Goal Setting
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games, and...
08.16.2017
Episode 49: Israel Halperin- The Science Of Coaching
Israel Halperin is at the final stages of his PhD conducted through Edith-Cowan University in conjunction with the Australian Institute of Sport (AIS). His thesis deals with the effects coaching feedback have on performance of resistance trained subjects and combat...
06.08.2017
Episode 48: Eric And Chris Martinez- The New Era Of Fitness
CHRIS and ERIC MARTINEZ, CISSN, CSCS, CPT, BA, are #1 Best Selling Authors and the founders of Dynamic Duo Training. The twin brothers, known as the “Dynamic Duo," have quickly become the leading authorities on health, training, nutrition, and lifestyle...
05.25.2017
Episode 47: Greg Nuckols- Genetics
Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. He’s trained hundreds of athletes and regular folks,...
05.12.2017
Episode 46: Dr.Krissy Kendall- Citrulline Malate
Krissy Kendall, Ph.D. is the Science editor at Bodybulding.com. Before that, she worked 2½ years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University and served as the director of the Human Performance Laboratory at GSU,...
04.07.2017
Episode 45: Prof.Darryn Willoughby- Fasted Cardio
Darryn S. Willoughby is a Professor of health, human performance and recreation and directs Baylor University's Exercise and Biochemical Nutrition Laboratory. He studies molecular physiology and biochemistry of exercise and nutrition, cellular and molecular physiology of muscle, exercises and sport...
03.03.2017
Episode 44: Menno Henselmans- Metabolic Damage
Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding. http://bayesianbodybuilding.com Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is...
02.03.2017
Episode 43: Prof.Stuart Phillips- Sarcopenia
Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the...
01.16.2017
Episode 42: Brad Dieter- Ketogenic Diets
Brad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring...
01.06.2017
Episode 41: Kamal Patel- Vitamin D
Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles...
11.11.2016
Episode 40: Danny Lennon- Nutrition For Combat Sports
Danny Lennon is the founder of Sigma Nutrition & Performance, a company that provides evidence-based information and advice through media content and an online coaching service. Danny hosts the top-ranked podcast Sigma Nutrition Radio. Danny has a formal scientific background in...
11.04.2016
Episode 39: Jorn Trommelen- Protein Distribution
Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. His research focusses...
10.21.2016
Episode 38: Dr.Michael Israetel- Maximum Recoverable Volume
Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s...
10.14.2016
Episode 37: James Krieger- Anthropometry
James Krieger is the founder of Weightology, LLC. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a...
10.07.2016
Episode 36: Joseph Agu-Carbohydrate Periodization
Joseph is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies. http://www.elitenutritioncoaching.com Joe's appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired...
09.16.2016
Episode 35: Lyle McDonald- Fat Loss
Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human...
09.09.2016
Episode 34: Dr. Jose Antonio- Research
Jose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio...
09.02.2016
Episode 33: Dr. Michael Zourdos- Daily Undulating Periodization
Mike is an Assistant Professor in Exercise Science at Florida Atlantic University (Boca Raton, FL.) with a specialization in strength and conditioning and skeletal muscle physiology. He earned his Ph.D. in Exercise Physiology from The Florida State University (FSU)...
08.26.2016
Episode 32: Dr. Abbie Smith - Ryan- High Intensity Interval Training
Abbie Smith-Ryan, PhD, CSCS, CISSN is an assistant professor at the Department of Exercise and Sport Science University of North Carolina Chapel Hill. Dr. Smith completed her undergraduate degree from Truman State University (Kirksville, MO) in Health and Exercise...
08.17.2016
Episode 31: Eric Helms-Pre Contest Diet
Eric Helms is a coach, athlete, author, educator and researcher. Eric has been involved in the fitness industry since the early 2000’s and for the better part of his career he’s been a coach at 3D Muscle Journey, working with...
08.12.2016
Episode 30: Kamal Patel- Fructose
Kamal Patel is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles...
08.05.2016
Episode 29: Dr.Shawn Arent- Physique Vs Sports Nutrition
Shawn M. Arent, PhD, CSCS*D, FACSM is currently an Associate Professor in the Department of Exercise Science and Sport Studies at Rutgers University. He is also the Director of the Human Performance Laboratory and Director of the Center for Health &...
07.28.2016
Episode 28: Martin MacDonald-Meal frequency and timing
Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, the UK’s leading nutrition consultancy. He holds a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition, along with the obligatory CSCS qualification. Martin and...
07.15.2016
Episode 27: Dr. Cassandra Forsythe- IBS and FODMAP
Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with...
07.08.2016
Episode 26: Dr. Douglas Kalman- Beta -Alanine
Dr. Kalman has been involved in over 100 clinical trials and projects within the pharmaceutical, medical and nutrition fields. He has published over 50 abstracts and more than 25 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN)...

What's Myoprat about?

Download our free app to listen on your phone

Myoprat episodes:

Myoprat Episode 4: Karbohydrater

Episode 3: Treningsvolum

Episode 2: Proteiner

Episode 1: Muskelminne

Episode 71: Broderick Chavez-Blood Work

Episode 70: Melina Magulas: Concurrent Training

Episode 69: Dr. Andy Galpin-Mechanisms of Muscle Hypertrophy

Episode 68: Dr.Shawn Arent-Nutrient Timing

Episode 67: Professor Don Layman-Protein Metabolism

Episode 66: Dr.Layne Norton-Why Diets Fail

Episode 65: Dr.Mike Israetel-Fat Loss for Bodybuilding

Episode 64: Prof. Darryn Willoughby-Muscle Physiology

Episode 63: Broderick Chavez- Hormones Part 2

Episode 62: Broderick Chavez -Hormones Part 1

Episode 61: Dr.Eric Helms -Training Volume And Intensity

Episode 60: Prof.Jaime Tartar-Cortisol

Episode 59: Dr.Peter Fitschen-Off-Season Bodybuilding

Episode 58: Dr.Reid Reale-Making weight in combat sports

Episode 57: Kurtis Frank Adaptogens

Episode 56: Dr.James Hoffmann-Optimizing recovery

Episode 55: Dr.Mike Israetel-Bodybuilding Science

Episode 54: Dr. Carl Juneau-Periodisation for Muscle Hypertrophy

Episode 53: Broderick Chavez-Nutrition for Muscle Hypertrophy

Episode 52: Dean Somerset- Mobility

Episode 51: Sohee Lee-Eating Behavior

Episode 50-Dan John- Goal Setting

Episode 49: Israel Halperin- The Science Of Coaching

Episode 48: Eric And Chris Martinez- The New Era Of Fitness

Episode 47: Greg Nuckols- Genetics

Episode 46: Dr.Krissy Kendall- Citrulline Malate

Episode 45: Prof.Darryn Willoughby- Fasted Cardio

Episode 44: Menno Henselmans- Metabolic Damage

Episode 43: Prof.Stuart Phillips- Sarcopenia

Episode 42: Brad Dieter- Ketogenic Diets

Episode 41: Kamal Patel- Vitamin D

Episode 40: Danny Lennon- Nutrition For Combat Sports

Episode 39: Jorn Trommelen- Protein Distribution

Episode 38: Dr.Michael Israetel- Maximum Recoverable Volume

Episode 37: James Krieger- Anthropometry

Episode 36: Joseph Agu-Carbohydrate Periodization

Episode 35: Lyle McDonald- Fat Loss

Episode 34: Dr. Jose Antonio- Research

Episode 33: Dr. Michael Zourdos- Daily Undulating Periodization

Episode 32: Dr. Abbie Smith - Ryan- High Intensity Interval Training

Episode 31: Eric Helms-Pre Contest Diet

Episode 30: Kamal Patel- Fructose

Episode 29: Dr.Shawn Arent- Physique Vs Sports Nutrition

Episode 28: Martin MacDonald-Meal frequency and timing

Episode 27: Dr. Cassandra Forsythe- IBS and FODMAP

Episode 26: Dr. Douglas Kalman- Beta -Alanine