Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! USE THIS LINK, with the code IFPODCAST to get 10% off your order! Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 -The Benefits Of Bone Broth 11:15 - Listener Q&A: Caroline - Can You Drink Bone Broth While Fasting? 14:02 - Listener Q&A: Lorraine - Can IF Help Diverticulitis? 23:30 - Listener Q&A: Ivanna - Should You Fast Or Exercise On Vacation? 37:35 - Listener Q&A: Rachael - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis? 48:00 - Listener Q&A: Emily - How Do Naps Or Sleeping In Affect IF? 54:50 - Listener Q&A: Nikki - Can I Have Sugar-Free Energy Drinks During The Fast? For information regarding your data privacy, visit acast.com/privacy

#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!

Health & Fitness

Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get free ground beef for the life of your membership plus an additional $20 off your first order!
WILD HEALTH: Get 20% off a wild health membership with the Code IFPODCAST at wildhealth.com/ifpodcast!
TONE DEVICE: Get on the exclusive VIP list to be notified when the 2nd generation is available to order and receive the launch discount at tonedevice.com!
Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway!
Listener Q&A: Anna - Double risk of heart disease?
Intermittent fasting ‘could raise risk of fatal heart disease
​The AHA says Fasting increases cardiac risk by 91%. Are they really that stupid?
​Could Intermittent Fasting Diets Raise Heart Risks?
​Study suggests intermittent fasting nearly doubles risk of death from heart disease
​P192 - Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality
​Is Intermittent Fasting Bad for Your Heart? Here’s What We Know.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device  And More!

Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
BLISSY: Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!
Go to melanieavalon.com/shield and get a $350 supplement gift card when you sign up for the SHIELD Program!
The Melanie Avalon Biohacking Podcast Episode #189 - Dr. Megan Rossi
Dane's poor health history
Being close to death early in age
CMV
Difficulty with prednisone
Getting into rest and digest
Meditation, prayer, journaling
Victim mindset
Reading inspirational books
Law of attraction
You don't have to be perfect
GI Map for SIBO and imbalances
Missing the important clues on standard tests
Leaky gut and loss of microbiome diversity
The liver's role
Food philosophy
Feeling unsafe in your body
The Melanie Avalon Biohacking Podcast Episode #27 - Nick Ortner
The SHIELD Program
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!

Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPODCAST!
Go to melanieavalon.com/biohackingconference and use code BCMelanie for 30% off the 10th Annual Biohacking Conference Tickets. Ends March 31st (drops to 25% after that) 
Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review
Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1
Listener Q&A: Jennifer - What foods/supplements WON’T break a fast?
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase!
Episode 354: Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!
Episode 358: Special Guest: Dave Asprey, Coffee, Minerals, Adrenal Fatigue, Wine, Coffee Enemas, Coffee Shops, Traveling, And More!
Listener Q&A: Xenia - My doctor told me to stop 16:8 IF when I had a serious bloating issue... (then Emily said why would you discontinue IF? It isn't a diet, it is a lifestyle and once you see all the benefits you won't want to stop and Sacy said In my experience, bloating was food related. Think carbs like pasta, bread, chips. Tweak the food.
FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
Episode 347: Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!
Go To Victus88.Com And Use The Discount Code MELANIEAVALON For $55 Off Victus88 Testing!
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!

Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!
BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order!
MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast!
Luis' diet beginnings
High protein diets
Listener Q&A: Kathryn - I’ve heard that keto diets can actually raise cholesterol
Keto Macro Calculator for Free
Listener Q&A: Valory - Best way to incorporate when you have no gall bladder and are sensitive to high fat.
Intentionally breaking your ketosis
Listener Q&A: Aimee - Is it useful to our bodies if we aren't eating keto 7 days a week?
Recalibrating your palate
Listener Q&A: Emily - Can you truly lose fat and build muscle at the same time? And if so, what’s the most effective way to do both simultaneously?
Listener Q&A: Melanie - What is the best time to take Tone Protein surrounding exercise to support muscle recovery? Immediately after or can it be several hours later?
Fasted training
Listener Q&A: Valory - I go to the gym faithfully. I’ve completed 2 weight loss challenges where I lost weight but also muscle...
Listener Q&A: Nicole - Are they actually necessary if you don’t sweat and only fast from 12-19 hours
Listener Q&A: Stephanie - Are electrolytes just salt mostly? If I have high blood pressure is something like LMNT safe? More salt related- is pink salt ok? Is Celtic the only “good salt”?
Potassium, calcium and insulin
Listener Q&A: Nydia - How many in a day can you drink??
Flavor development
Listener Q&A: Teresa - Anytime I go low carb my sleep suffers...
Listener Q&A: Nydia - Same here, if I go low carb my energy suffers, can’t sleep much. What kind of supplements should take?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!
BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!
BLISSY: Get blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!
REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)
Find Reputable Health in the App Store or the Google Play Store and use code IF24 to get access to the open source study!
How Reputable Health works?
Which wearables are connected?
Open source studies
Data unions
Health data biases with AI
Overlapping data in multiple wearables
Epiphanies in using Reputable Health
Joining the open-source fasting study
What you can do in the app
Creating your own studies
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!

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