(Gaia House) Spreading mettā through body and mind, and all that appears in body, and to mind, then opening that out to all beings everywhere...

Nathan Glyde: Mettā To Oneself and All That Occurs To Oneself

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Brian Lesage: Stepping Out of Human-Centric Perception

Jill Shepherd: 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming

Jill Shepherd: 15 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming

(Portland Friends of the Dhamma) Too long we have been caught in the grip of anxiety, anger, and clinging that lead nowhere. But there is an oasis in the depths of our native humanity. To understand what is true, we must empty all that is untrue. This is ultimate care of the mind: disentangling the knots in the heart that obstruct the moral-ethical fabric of our true nature. So we set our inner compass beyond all these blinding mental habits to witness that inner radiance. In the mirror of pure emptiness we reflect that silent knowing the truth of what we are.

Ayya Medhanandi: There Is An Oasis

Gullu Singh: Make a Vow to Pop the Bubble of Thought

Dharma Seed: dharma talks and meditation instruction

Nathan Glyde: Mettā To Oneself and All That Occurs To Oneself

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