(Sangha Seva) Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.

Nathan Glyde: Tuning into Mettā

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Dawn Scott: The Wholesome Joy of Mudita

Jill Shepherd: 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

Ayya Santacitta: Untangle the Tangle & Ask the Earth How to Serve

Brian Lesage: Stepping Out of Human-Centric Perception

Jill Shepherd: 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming

Dharma Seed: dharma talks and meditation instruction

Nathan Glyde: Tuning into Mettā

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