What is the secret to long term, permanent weight loss?  It's not through going on a diet, or being a slave to the gym.  Rather, the keys to ultimate weight loss are in the food you eat.  Changing the way you eat, will change the way you look, feel and operate in your body & in all of life.  In today's episode, I have Chef AJ (www.chefaj.com) with me. She talks to us about all things weight loss, health, plant based eating, calorie density and much more!  Enjoy!  _________________________________________________________________________________________________________________________________ 

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