Naturally Nourished

By Ali Miller RD

Health Fitness & Nutrition

What's Naturally Nourished about?

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

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Episode 362: Apple Cider Vi...

09.18.2023

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the ...

Naturally Nourished episodes:

09.18.2023 Episode 362: Apple Cider Vinegar Miracle or Meh? Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the ...
09.11.2023 Episode 361: How and Why to Eat More Organs with Noble Origins Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders ...
09.03.2023 Episode 360: From 30s-50s Women’s Hormone Support Part 1 Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones ...
08.28.2023 Episode 359: Oh-No Ozempic Updates, Berberine and Keto Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is ...
08.21.2023 Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had ...
08.14.2023 Episode 357: Your Best Back to School Yet! Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your ...
08.07.2023 Episode 356: Low Fat Keto for Leptin Resistance Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to ...
07.31.2023 Episode 355: Travel Updates Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road ...
07.24.2023 Episode 354: Keto Troubleshooting and Updates Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much ...
07.17.2023 Episode 353: Live from Wellness in Wimberley Q&A How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many ...
07.10.2023 Episode 352: IV Nutrients vs. Oral Supplements Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of ...
07.03.2023 Episode 351: Chrononutrition and Melatonin Updates Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your ...
06.26.2023 Episode 350: What the BLEEP is Going on in our Food System?! What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants ...
06.19.2023 Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid ...
06.12.2023 Episode 348: Bursting the Carnivore Bubble Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and ...
06.04.2023 Episode 347: Functional Approaches to Lyme Disease Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to ...
05.30.2023 Episode 346: How to Enhance Exercise Recover Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why ...
05.22.2023 Episode 345: Bone Health & Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in ...
05.15.2023 Episode 344: Are Your Habits Toxic? Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm ...
05.08.2023 Episode 343: Building a Food Forest with Jim Gale What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of ...
05.01.2023 Episode 342: 5 Detox Fundamentals You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us ...
04.24.2023 Episode 341: Are you wasting money on probiotics? Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! ...
04.17.2023 Episode 340: Ali Updates and Q&A Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all ...
04.10.2023 Episode 339: Keeping your Food-as-Medicine Interesting Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting. In this episode, we discuss how ...
04.03.2023 Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs ...
03.27.2023 337: Homebirth & Postpartum Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum. In ...
03.20.2023 Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are ...
03.13.2023 Episode 335: Eating For Your Cycle Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through ...
03.06.2023 Episode 334: Hair Loss Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to ...
02.27.2023 Episode 333: Understanding the Heart with Dr. Stephen Hussey What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding cardiovascular risk? Tune in to hear us ...
02.20.2023 Episode 332: Myocarditis and Sudden Adult Death Syndrome Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death ...
02.13.2023 Episode 331: Homocysteine and Methylation Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry, we break it all down ...
02.06.2023 Episode 330: Food-as-Medicine for Mental Health Part 2 Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important ...
01.30.2023 Episode 329: Food-as-Medicine for Mental Health Part 1 Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the ...
01.23.2023 Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a ...
01.16.2023 Episode 327: Why we STILL Hate Non-Caloric Sweeteners With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we ...
01.09.2023 Episode 326: Testosterone Decline & Ways to Boost Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how ...
01.02.2023 Episode 325: All About Glutathione You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune ...
12.26.2022 Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to ...
12.19.2022 323: Ozempic, Wonder Drug or Too Good to be True? Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? ...
12.12.2022 Episode 322: Nature as Medicine Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction ...
12.05.2022 Episode 321: Fibromyalgia Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with ...
11.28.2022 Episode 320: Grab Bag Q&A Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode ...
11.22.2022 Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton ...
11.14.2022 Episode 318: Navigating the Holidays with Food as Medicine Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on ...
11.07.2022 Episode 317: Getting in Your Greens Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t ...
10.31.2022 Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in ...
10.24.2022 Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your ...
10.17.2022 Episode 314: Navigating a Stool Panel What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional ...
10.10.2022 Episode 313: Estrogen Metabolism and Breast Health Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, ...

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