Naturally Nourished

By Ali Miller RD

Health Fitness & Nutrition

What's Naturally Nourished about?

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

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Episode 336: Ketosis and Nu...

03.20.2023

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are ...

Naturally Nourished episodes:

03.20.2023 Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are ...
03.13.2023 Episode 335: Eating For Your Cycle Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through ...
03.06.2023 Episode 334: Hair Loss Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to ...
02.27.2023 Episode 333: Understanding the Heart with Dr. Stephen Hussey What is the true cause of atherosclerosis? How does imbalance in the autonomic nervous system cause heart disease? How can heart attacks happen without a blockage? What biomarkers are worth monitoring for understanding cardiovascular risk? Tune in to hear us ...
02.20.2023 Episode 332: Myocarditis and Sudden Adult Death Syndrome Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death ...
02.13.2023 Episode 331: Homocysteine and Methylation Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we’re speaking a foreign language, don’t worry, we break it all down ...
02.06.2023 Episode 330: Food-as-Medicine for Mental Health Part 2 Did you catch last week’s episode on Food-as-Medicine for Mental Health? Want to know what nutrients to focus on to improve anxiety and depression? Curious about the birth control mental health link? Tune in for part 2 on this important ...
01.30.2023 Episode 329: Food-as-Medicine for Mental Health Part 1 Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the ...
01.23.2023 Episode 328: Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions Have you heard the new guidance from the American Academy of Pediatrics on childhood obesity? If you have, you are likely as astounded and outraged as we are to hear drug therapy and bariatric surgery recommended to children as a ...
01.16.2023 Episode 327: Why we STILL Hate Non-Caloric Sweeteners With all of the new non-caloric sweeteners coming to market like monkfruit and allulose, has our position changed? Are we still a hard no on non-caloric sweeteners? When something sounds too good to be true, it usually is…spoiler alert: we ...
01.09.2023 Episode 326: Testosterone Decline & Ways to Boost Did you know that testosterone is on the decline, particularly in American men?! What is causing this rapid decline and is this a threat to the future of the human population? What are the top killers of testosterone and how ...
01.02.2023 Episode 325: All About Glutathione You’ve probably heard us mention glutathione, but what exactly is it and what does it do? How do you know if you are deficient in it? What forms can you supplement with and how does NAC impact glutathione status? Tune ...
12.26.2022 Episode 324: The Wahls Protocol for MS and Neurological Conditions with Dr. Terry Wahls Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to ...
12.19.2022 323: Ozempic, Wonder Drug or Too Good to be True? Oh, oh, oh Ozempic? By now you’ve probably heard the catchy jingle on TV or heard about the newest weight loss drug phenomenon that has the Kardashians looking downright skinny these days. But what exactly is Ozempic? Is it safe? ...
12.12.2022 Episode 322: Nature as Medicine Can nature be medicine? What is forest bathing? Sure, being in nature feels good, but can it really contribute to improved health outcomes? Tune in to hear us discuss the research supported benefits of spending time in nature, from reduction ...
12.05.2022 Episode 321: Fibromyalgia Have you or a loved one been diagnosed with fibromyalgia? Looking for natural solutions to this chronic pain condition? Tune in to hear us discuss symptoms of fibromyalgia, causes and risk factors, as well as how to treat it with ...
11.28.2022 Episode 320: Grab Bag Q&A Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything! This episode ...
11.22.2022 Episode 319: Biodynamic Gardening with Tammy from Hamilton Pool Vineyards What exactly is biodynamic gardening? How can we work with nature to create healthy soil and plants? What does burying a cow horn have to do with anything? Tune in to Ali and Becki’s interview with Tammy Kattner of Hamilton ...
11.14.2022 Episode 318: Navigating the Holidays with Food as Medicine Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on ...
11.07.2022 Episode 317: Getting in Your Greens Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t ...
10.31.2022 Episode 316: Ketogenic Bodybuilding with Guest Robert Sikes Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in ...
10.24.2022 Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your ...
10.17.2022 Episode 314: Navigating a Stool Panel What’s your poop telling you? If you are dealing with longstanding GI issues, have a recent diagnosis of inflammatory bowel disease, or are just curious about the health of your gut, you might consider a stool test! A comprehensive, functional ...
10.10.2022 Episode 313: Estrogen Metabolism and Breast Health Are you curious about genetic risk factors for breast cancer? Want to know how you can influence genes like BRCA and COMT? Looking for a deep dive on estrogen metabolism? Tune in to hear us cover updates on breast cancer, ...
10.03.2022 Episode 312: Menupause with Dr. Anna Cabeca Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest ...
09.26.2022 Episode 311: Ali Reflections from Sabbatical and Shifting to Action in Your Life Curious about what Ali did on her recent sabbatical? Want to know what’s going on with the Naturally Nourished Market and Ali’s homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali’s ...
09.19.2022 Episode 310: Migraines and Headaches Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune ...
09.12.2022 Episode 309: Back to School and Kids Q&A Already feeling the overwhelm with kids back to school? Running short on lunchbox ideas or burning out on easy breakfasts? Want to know how to support your little (and bigger) ones for a healthy school year? Tune in to hear ...
09.06.2022 Episode 308: Long Haul Updates and the Microbiome Connection Are you dealing with long haul symptoms such as fatigue, brain fog, or digestive distress? Want to understand the COVID-microbiome connection? In need of a reset to put long haul symptoms in the past? Tune in to hear us explore ...
08.29.2022 Episode 307: How Soil Health Impacts Your Health Why does soil health matter and what does it have to do with food security? How is erosion and reliance on inputs like fertilizers and pesticides affecting our food supply? How can farmers and ranchers shift to a regenerative agriculture ...
08.22.2022 Episode 306: Pregnancy Q&A Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A ...
08.15.2022 Episode 305 Trends in Keto + KetoCon Recap It’s hard to believe that KetoCon is already over a month behind us and we’re still riding the high from co-hosting a pre-party with Redmond Real Salt, hanging with keto pals old and new, and of course Ali getting to ...
08.08.2022 Episode 304: All About Electrolytes We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt ...
08.01.2022 Episode 303: Unschooling with Matt Beaudreau “We all say we would die for our children--but would you LIVE for your children?” Matt Beaudreau really got us thinking with that one…and so much more solid gold he delivers in this episode. As the founder of Acton Academy, ...
07.25.2022 Episode 302: Kids Skin from Cradle Cap and Eczema to Rashes and Sunburn Is your baby’s baby-soft skin suddenly not so baby-soft? Dealing with eczema or cradle cap for the littles or rashes and irritable skin for older kids? Want to know what we use on our children’s skin and how we deal ...
07.18.2022 Episode 301: Can Cured Meat be Healthy with Anthony and Kaz Pedonesi of The Salumeria Can cured meat, more specifically salami, possibly be healthy? What should you look for when selecting cured meat? How often can you eat it? Tune in to hear us answer these questions and more in this interview with Anthony and ...
07.11.2022 Episode 300: All about Kids Digestion Is your child dealing with digestive issues? Want to know how to treat common concerns like constipation, diarrhea or belly aches naturally? Curious what digestion has to do with bedwetting? Tune in to hear us cover all things kids and ...
07.05.2022 Episode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More! What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, atherosclerosis, and vein issues? Tune in to hear us answer these questions and more as we ...
06.27.2022 Episode 298: Moving Your Lymph What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and more in this deep dive episode all about the lymphatic system. In this episode, ...
06.20.2022 Episode 297: B Vitamins for Energy, Mood, & Metabolism Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from ...
06.14.2022 Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn all about carnitine, a truly unsung hero for weight loss, cardiovascular health, exercise performance, and even male ...
06.06.2022 Episode 295: Diet vs. Exercise When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune in to hear us discuss the science behind the exercise vs. diet debate, whether ...
05.30.2022 Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most ...
05.23.2022 Episode 293: How to Get More Fish in the Diet How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental ...
05.16.2022 Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More! Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the best type of home filtration system for your budget and goals? Tune ...
05.09.2022 Episode 291: Functional Approaches to Eye Health Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us ...
05.02.2022 Episode 290: Women’s Wellness Retreat Live Q&A If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from some of our guests and fabulous volunteers on their highlights of the weekend, plus we answer questions ...
04.25.2022 Episode 289: Women’s Wellness Retreat Recap + Q&A FOMO Warning! Did you miss the Women’s Wellness Retreat we did a month back? Want to hear all about the flow of the event, the lecture content, and of course, the menu? Tune in to hear the rundown of our ...
04.19.2022 Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Have you tried our Naturally Nourished Grassfed Whey? Curious about what sets a non-denatured grassfed whey apart from a whey isolate you might find at the grocery store or sports nutrition shop? Want to learn about the unique benefits of ...
04.11.2022 Episode 287: Going with Your Gut with Guest Alysa Seeland, Founder and CEO of FOND Bone Broth If you’re a regular podcast listener, you already know how much we love FOND Bone Broth! We might love it even more (if that is possible) after chatting with founder and CEO Alysa Seeland for this week’s episode! We talked ...

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