Naturally Nourished

By Ali Miller RD

What's Naturally Nourished about?

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

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Naturally Nourished episodes:

04.15.2024
Episode 391: Microplastics
What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human...
04.08.2024
Episode 390: 5 Ways to Beat the Bloat
Bloating is so common that it is often accepted as the norm, but we’re here to tell you it is NOT normal to feel bloated, distended, and uncomfortably full all the time. Bloating can indicate a deeper root cause of...
04.02.2024
Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?
Do you have a parasite? Are all parasites bad and does everyone need to do a parasite cleanse? In this episode we talk all about parasites! We cover what they are, symptoms of infection, how to treat them…and quite frankly...
03.25.2024
Episode 388 Almond Deep Dive!
Are you using almond butter, almond milk, or almond flour as a household staple? We don’t want to burst your bubble, but in this episode we discuss concerns with glyphosate and almonds as over 85% of almonds are treated with...
03.18.2024
Episode 387: Getting Wild with Colin Stuckert
Why are humans mismatched for our current environment and what can we do about it? How can we re-wild our kids? You’ve heard us talk about our favorite products from Wild Foods for years now, so we figured why not...
03.07.2024
Episode 386: Q&A Travel, Gut, Vaginal Health & Skin
How do you travel with kids without screens? What to do about traveler’s constipation? What can I do about oral thrush for my husband? Can you address vaginal odor and recurring UTIs? How to eat clean on the road? In this...
03.04.2024
Episode 385: Reducing Exposure and Impact of Glyphosate
We’ve alluded to glyphosate and Roundup Ready GMO crops in many episodes but we haven’t taken the time to really dig deep and ensure our audience is well educated on true exposure, health risk, and most importantly that we are...
02.26.2024
Episode 384: You Are What You Eat: A Twin Experiment
Have you heard the buzz about the new Netflix docuseries, You Are What You Eat? Has another friend told you they are thinking about going vegan “for health reasons”? Not to worry, we watched the docuseries and read the study...
02.19.2024
Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well
Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune...
02.12.2024
Episode 382: Why Naturally Nourished Kids? Part 2
Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope,...
02.05.2024
Episode 381: Why Naturally Nourished Kids Part 1
Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20%...
01.29.2024
Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You
Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what...
01.22.2024
Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea
Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode,...
01.16.2024
Episode 378: Normalizing Keto and Boosting Ketone Levels
Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to...
01.02.2024
Episode 377: New Year’s Resolutions and Healthy Habits
Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to...
12.26.2023
Episode 376: The Fertility Cliff Myth
Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide...
12.18.2023
Episode 375: Clarifying Fasting
Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time,...
12.11.2023
Episode 374: How to Naturally Increase Your Progesterone
Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone! In this episode...
12.04.2023
Episode 373: Are Your Bones Being Destroyed By Toxins?
Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine...
11.27.2023
Episode 372: AG1 vs. Real Food Green Smoothie
Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype. In...
11.20.2023
Episode 371: Navigating the Holidays & Gift Guide
Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to...
11.13.2023
Episode 370: Biological Dentistry with Dr. Joan Sefcik
How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this...
11.06.2023
Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?
According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of...
10.30.2023
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune...
10.23.2023
Episode 367: Immune support for virus, cold, cough and beyond
Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in...
10.16.2023
Episode 366: Chickens and Homesteading updates
How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard...
10.09.2023
Episode 365: Addressing Lp(a) an important cardiovascular marker
Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your...
10.02.2023
Episode 364: EMF and Cell Phone Radiation
Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines...
09.25.2023
Episode 363: Women’s Hormones 30s-50s Part 2
What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your...
09.18.2023
Episode 362: Apple Cider Vinegar Miracle or Meh?
Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the...
09.11.2023
Episode 361: How and Why to Eat More Organs with Noble Origins
Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders...
09.03.2023
Episode 360: From 30s-50s Women’s Hormone Support Part 1
Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones...
08.28.2023
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is...
08.21.2023
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had...
08.14.2023
Episode 357: Your Best Back to School Yet!
Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your...
08.07.2023
Episode 356: Low Fat Keto for Leptin Resistance
Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to...
07.31.2023
Episode 355: Travel Updates
Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road...
07.24.2023
Episode 354: Keto Troubleshooting and Updates
Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much...
07.17.2023
Episode 353: Live from Wellness in Wimberley Q&A
How can we combat the effects of 5G and EMF? What is the best advice for someone currently undergoing IVF? What labs should you have done on a yearly basis? Tune in to hear us answer these questions plus many...
07.10.2023
Episode 352: IV Nutrients vs. Oral Supplements
Have you ever gotten an IV nutrient drip? Tempted by the promises of better energy, clearer skin, clearing a hangover, or improving your immunity? Before you go out and spend hundreds of dollars on an IV drip at one of...
07.03.2023
Episode 351: Chrononutrition and Melatonin Updates
Have you heard of chrononutrition? Are you optimizing your body’s circadian rhythm? How does when you eat, sleep and fast impact your body’s clock? Tune in to hear us discuss the topic of chrononutrition and how you can time your...
06.26.2023
Episode 350: What the BLEEP is Going on in our Food System?!
What the BLEEP is actually going on in our food system? How can you protect your household from rising prices, unhealthy and unnatural food, and food shortages? Between cell cultured meat, gene-editing technology, GMOs, and fires occurring in processing plants...
06.19.2023
Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz
Are you exhausted no matter how much you sleep? Dependent on caffeine to get through the day? Experiencing overwhelm and less tolerance to stress? All of these can be symptoms of adrenal dysfunction. Dr. Izabella Wentz, known as The Thyroid...
06.12.2023
Episode 348: Bursting the Carnivore Bubble
Are you considering carnivore or wondering what all the hype is about? Want to know our thoughts on a meat only approach? Curious about the benefits as well as potential drawbacks? Join us as we burst the carnivore bubble and...
06.04.2023
Episode 347: Functional Approaches to Lyme Disease
Are you or a family member dealing with Lyme Disease? Want to know what can be done on a functional level to address Lyme, coinfections and symptoms of concern? Tune in to hear us take a functional medicine approach to...
05.30.2023
Episode 346: How to Enhance Exercise Recover
Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why...
05.22.2023
Episode 345: Bone Health & Calcium Myths
Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in...
05.15.2023
Episode 344: Are Your Habits Toxic?
Are Your Habits Toxic?! Want to know our thoughts on vaping, chocolate, and wearable devices? What about eyelash extensions and gel nails? Tune in to hear us cover these common trends and habits that might be doing you more harm...
05.08.2023
Episode 343: Building a Food Forest with Jim Gale
What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of...
05.01.2023
Episode 342: 5 Detox Fundamentals
You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us...

What's Naturally Nourished about?

Download our free app to listen on your phone

Naturally Nourished episodes:

Episode 391: Microplastics

Episode 390: 5 Ways to Beat the Bloat

Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?

Episode 388 Almond Deep Dive!

Episode 387: Getting Wild with Colin Stuckert

Episode 386: Q&A Travel, Gut, Vaginal Health & Skin

Episode 385: Reducing Exposure and Impact of Glyphosate

Episode 384: You Are What You Eat: A Twin Experiment

Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well

Episode 382: Why Naturally Nourished Kids? Part 2

Episode 381: Why Naturally Nourished Kids Part 1

Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You

Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea

Episode 378: Normalizing Keto and Boosting Ketone Levels

Episode 377: New Year’s Resolutions and Healthy Habits

Episode 376: The Fertility Cliff Myth

Episode 375: Clarifying Fasting

Episode 374: How to Naturally Increase Your Progesterone

Episode 373: Are Your Bones Being Destroyed By Toxins?

Episode 372: AG1 vs. Real Food Green Smoothie

Episode 371: Navigating the Holidays & Gift Guide

Episode 370: Biological Dentistry with Dr. Joan Sefcik

Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?

Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.

Episode 367: Immune support for virus, cold, cough and beyond

Episode 366: Chickens and Homesteading updates

Episode 365: Addressing Lp(a) an important cardiovascular marker

Episode 364: EMF and Cell Phone Radiation

Episode 363: Women’s Hormones 30s-50s Part 2

Episode 362: Apple Cider Vinegar Miracle or Meh?

Episode 361: How and Why to Eat More Organs with Noble Origins

Episode 360: From 30s-50s Women’s Hormone Support Part 1

Episode 359: Oh-No Ozempic Updates, Berberine and Keto

Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug

Episode 357: Your Best Back to School Yet!

Episode 356: Low Fat Keto for Leptin Resistance

Episode 355: Travel Updates

Episode 354: Keto Troubleshooting and Updates

Episode 353: Live from Wellness in Wimberley Q&A

Episode 352: IV Nutrients vs. Oral Supplements

Episode 351: Chrononutrition and Melatonin Updates

Episode 350: What the BLEEP is Going on in our Food System?!

Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz

Episode 348: Bursting the Carnivore Bubble

Episode 347: Functional Approaches to Lyme Disease

Episode 346: How to Enhance Exercise Recover

Episode 345: Bone Health & Calcium Myths

Episode 344: Are Your Habits Toxic?

Episode 343: Building a Food Forest with Jim Gale

Episode 342: 5 Detox Fundamentals