Research has shown that contact with nature has a psycho-therapeutic

effect. It also has been proven that being surrounded by nature, with all

the multi-sensory effects it has on us, increases our immunity, improves

resilience and improves our mood. In fact being in a calm environment

allows part of our brain to rest. Mindfulness is a way of being present

without judgment and research has shown that brainwaves change when people

practice this too.