Navigating a SETBACK

In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are an opportunity for a comeback, to learn, to grow and they’re really freaking important. BUT, all of that sounds a lot easier said than done. Honestly, it’s really difficult sometimes to not get caught up in those setbacks and let them become these huge problems that cause us to spiral downward. So today, I want to kibosh that, and give you some tangible little hacks you can do to get pumped back up in the midst of setbacks. I really think this will be so useful for us all & I can’t wait to hear what you think!   Quotes: “We give ourselves grace. We look at life as a journey, and that one setback... is just a little roadbump in this epic journey and path that we’re on.” “Unfortunately, we take our setback and we actually decide that it means that we have a lack of ability as a person, to accomplish our goals… and that’s really scary.” “At the end of the day, it’s nobody else’s job to believe in you. It’s your job to believe in you. And when you take that responsibility and ownership, it feels better.” “As humans we love progress. We also love identifying what we can control.” “If we don’t have setbacks, how are we gonna learn how to get better?”   Resources: Hey girl, have you joined our email list yet? Subscribe now! Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: [email protected] Follow our