Master Your Metabolism- Fat Loss, Fitness and Mindset

Navigating and Mastering Life After 40

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  • In this conversation, Brooke Masters and Amanda Beckwith explore the challenges women face after 40, particularly regarding identity shifts, caregiving roles, and the psychological impacts of these changes. They discuss the importance of self-care, rediscovering joy through pleasure activities, and overcoming feelings of guilt and shame. The conversation emphasizes the need for self-compassion and awareness in navigating life transitions, as well as the significance of focusing on personal growth rather than past regrets.
    Chapters
    00:00 Navigating Identity Changes After 40
    03:04 The Psychological Impact of Motherhood and Caregiving
    06:16 Understanding Life Transitions and Purpose
    10:35 The Importance of Self-Care and Setting Boundaries
    12:11 Rediscovering Joy Through Pleasure Activities
    18:15 Overcoming Guilt and Shame in Self-Care
    21:20 Learning from Mistakes and Embracing Change
    28:15 Shifting Focus from Appearance to Strength
    36:49 Building Resilience Through Life's Storms
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    Master Your Metabolism- Fat Loss, Fitness and MindsetBy Masters Fitness Coaching