Hey girl Hey!
So we did the thing, we did our very first Q n A and girl I'm feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this.

In this episode i answer the Q n A you sent in.
- How i stay so positive all the time?
- Why i chose mindset?
- How my fitness journey has changed?

Q n A will be on every month at the end of the month so if you didn’t ask a question girl get your question ready and i would love to hear your question for next Q n A episode. Have a gorgeous day and ill talk to you soon.

End of the day reflection
- Write down one positive thing you did today to level up.
- what did i learn today?
- how can i not be part of the problem.

Resources:
New mindful journey program coming soon, sign up and get the notifications soon.
https://mailchi.mp/b7557cdd5c4a/mindful-journey

Fitness trainer
instagram 
@jessroxyoursox