The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm Ithaca

Navigating Grief & Stress during the Holidays


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Yoga Farm Ithaca Directors Jeannie & Daniela discuss Navigating Grief & Loss during the holidays. Often times we have expectations or are around others with expectations about the holidays that can create stress and worry about the outcome. If are navigating sorrow during this holiday, or are seeking to support someone who is having a difficult time with the impermanence of life, they provide insights and ways to support yourself and others during this holiday season.

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The ‘Just What I Needed to Hear!’ Podcast with Yoga Farm IthacaBy Yoga Farm Ithaca Educators