In this insightful episode of the Recovery Road Runners Podcast, Amber, Vinny and Doug tackle the challenge of maintaining mental, emotional, and physical health when running isn't possible. They discuss various reasons why running might be off the table, such as injuries or time constraints, and explore alternative methods to stay healthy and sober. From mindfulness practices and strength training to nutrition and community support, Amber, Vinny, and Doug share practical tips and personal experiences to help listeners navigate these tough times. Tune in for valuable advice and encouragement to keep your journey on track, even when running isn't an option.

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Music by Liam Sullivan

Track "Find A Way"

https://soundcloud.com/isitartmusic/