03.21.2022 - By Ali Miller RD
Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more!
If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns.
Also in this episode:
Beat the Bloat Program starts 4/6 - Sign Up Now
Cardiometabolic Panel - $60 off with code CARDIO60
Episode 40 Heart Health and Cholesterol
Episode 157 Cholesterol as Medicine
Episode 128 Keto Cardiologist with Guest
Episode 283: Heart Health Updates
What is the CardioMetabolic Panel?
View a Sample Panel Here
How is this Different than a Standard Cholesterol Panel?
Who Needs This Panel?
What Markers are Included?Total Cholesterol
HDL Cholesterol
Triglycerides
LDL Cholesterol
LDL Particle Count & Distribution
Lipoprotein (a)
C-Reactive Protein
LP PLA2 Activity
Oxidized LDL
Homocysteine
CRP
Fasting Insulin
Fasting Glucose
Leptin
Adiponectin
Intervention Strategies
Elevated TriglyceridesLower Carbs, Eliminate High Fructose Corn Syrup
EPA DHA Extra
10 Day Detox
How to Increase HDLExercise, Fat Loss
B Complex
Red Wine - Dry Farms Bold Reds
Multidefense
Elevated LDLPhytoFiber
Why NOT Red Yeast Rice
Glucomannan 2-3g/day
Foresterol Plant Sterol Stanols 2g/day
Episode 237: Mediterranean Keto
Elevated VLDL & Small Dense LDLIntermittent Fasting
Sauna/Cold Plunge
High Oxidized LDL5 cups produce/day
Cellular Antiox at 4 capsules/day
Bio-C Plus at 2-4 capsules/day
Super Turmeric at 3 capsules/day
Lipoprotein aInflammazyme
Bio-C Plus
B Complex
High PLACProbiotic Challenge
Beat the Bloat Cleanse
Rebuild Spectrum Probiotic
Targeted Strength Probiotic
High HomocysteineRelax and Regulate
B Complex
Elevated hsCRPInflammazyme
Super Turmeric
EPA DHA Extra
MRT Food Sensitivity Panel (if experiencing inflammatory symptoms, food reactions or CRP is above 3.0)
Fasting InsulinBerberine Boost
12 Week Food as Medicine Ketosis Program
12 Week Keto Meal Plan
Consider a CGM from Nutrisense
GycomarkEpisode: Why is my A1C Elevated?
Leptin
Adiponectin
Sponsors for this episode:
This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.