33. Navigating the Holidays: Real Tips

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.Laura’s Carnivore Experience on the HolidaysFocusing on the PositiveKnow YourselfHappiness Pie Chart (DO IT!)Plan Ahead BoundariesBeing Realistic and Setting ExpectationsHoliday WeightTake it Meal by MealNew TraditionsNew Year’s Resolutions_____  RESOURCESCATG Ep 2: Stress ManagementCATG Ep 29: Restriction leads to BingeingCATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg_____  SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____  LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____  JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.