Episode 318: Navigating the Holidays with Food as Medicine

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. 

In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends!

Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! 

Also in this episode:

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Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods!

Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide

Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant 

Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration

Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A

Episode 267 Thanksgiving, Black Friday & Gift Guide Updates

Navigating the Holiday Season

Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency

Grassfed Whey Protein

Carnivore Snax use code ALIMILLERRD for 15% off

Channel SavoryAssembling the Perfect Cheese Board

The Salumeria use code ALIMILLERRD

Naturally Nourished Market

Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD

Episode 98 The Dirty Truth About Wine

Episode 240 Is Your Wine More Toxic Than You Think?

Episode 97 Preventing and Managing a Hangover

Holiday Cocktail Recipes

Desert Door Sotol

Choose Your Non-NegotiablesGreen Bean Casserole Redo

Beet Hummus

Have a Plan and Bring a Dish to ShareCurried Deviled Eggs

Roasted Delicata Squash Salad

Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan

Create Structure and Accountability10 Day Detox

January LIVE Detox Starts January 4th, Just $14.99

January LIVE Keto Coming Soon

Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens

Episode 312: MenuPause with Dr. Anna Cabeca

The Anti-Anxiety Diet Cookbook

Incorporate OrgansSimple Organ Puree & Pâté

Peanut Butter Liver Pate

Make Bone Broth & Do a Bone Broth FastBone Broth Fasting

How to Do a Bone Broth Fast

FOND Bone Broth use code ALIMILLERRD

Supplement StrategyDigestaid

GI Lining Support

Detox Packs

Berberine Boost

GABACalm

Calm and Clear 

Adaptogen Boost

Holiday Menu InspirationHoliday Recipe Roundup

Spatchcock Chicken YouTube

Brady’s Smashed Potatoes

Sponsors for this episode: 

This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.