College Life Podcast

Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West

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In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 

We discuss:

  • emotional regulation 
  • happiness and values 
  • college panic 
  • anxiety 
  • uncertainty 
  • perfectionism

    • Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all

    To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/

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    College Life PodcastBy Alicia Sepulveda
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