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Do negative emotions positively or negatively affect your workout?

We all have days where we don't want to exercise. Those are the days when exercise is one of the best things you can do. Your mood is going to improve and you will be glad you made the decision to exercise.

Negative emotions and too much stress can have a negative impact on your workouts. Exercising when angry can lead to injury because you are in a state of full body tension. According to a Harvard study, it can also put you at risk for a heart attack.

This episode is all amount negative and positive mindsets.

Speaking of mindset, Greg shares some words of wisdom and as always, offers a few classic Greg-isms.

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