Are You Thriving or Just Surviving in Your High-Performance Journey?

Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the "right" things? Join us as we explore the path to resilience through effective fueling, training, and lifestyle habits that can help you thrive at every age!

Special Segment: Swim Challenge Update In an incredible feat on September 19, 2024, Neil Gyte and David completed a grueling 22-mile (36km) swim in just under 12 hours—an accomplishment surpassing the distances of both the English Channel and Catalina Channel swims! Neil completed the swim entirely fasted, relying only on water and electrolytes, burning an astonishing 9,632 calories without any caloric intake.

Their journey supports a fundraiser with links to learn more:

• Zero-Two-Lomond Website
• Swim Tracking and Updates

Inspiration from Neil Gyte: Neil shares his "why" behind his commitment to health: a transformative moment at his daughter’s christening, realizing he was far from the active, engaged father he aspired to be. Weighing 260 pounds, he began a journey toward better health. Through ultra-endurance training and personal growth, Neil has shifted his mission to help others avoid chronic diseases, which he believes stem largely from poor mitochondrial health—a factor we have control over. His life’s goal: to help over a billion people achieve metabolic health.

Key Discussion Points:

• Aging with Vitality: What are you doing today to ensure you’re living your best life at age 70, 80, and beyond? Are you making choices now to own your health and prepare for a thriving future?
• The WHOLESTIC Method: Coach Debbie emphasizes her approach to addressing internal and external sources of chronic stress. Learn how to integrate her unique methodology to optimize fat-burning, performance, and longevity from the inside out.
• Bio-Individual Health Solutions: Discover why there's no "one-size-fits-all" in health and wellness. Every individual is unique, and the journey to optimal health requires investigating what’s truly going on under the hood. Don’t settle for "normal" lab results if you feel less than optimal—get to the root of your health puzzle.

Take Action Today Life is not a race but a journey. Choose to thrive every day instead of just surviving. Connect with Coach Debbie for a complimentary 20-minute call to start your journey towards uncovering what’s holding you back from feeling and performing your best.

Connect and Follow Coach Debbie:

• Website: The WHOLESTIC Method
• Social Media: Life is Not a Race...It’s a Journey: Discover how to pace the WHOLE you with The WHOLESTIC Method.