In this special episode that is a two-part lecture first by me and second by my guest , you'll discover how to burn fat and build muscle with a minimum effective dose of training, and particularly, you'll learn tips on how to maintain muscle mass and...

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: https://bengreenfieldlife.com/alcohol
Episode Sponsors: 
Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.
Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.
Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.
Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off.
Air Doctor: Visit airdoctorpro.com/beng now to save big. See omnystudio.com/listener for privacy information.

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Are you tired of feeling like your body is fighting against you? Do you find yourself battling unexplained fatigue, muscle aches, and brain fog day after day, with no relief in sight? 
Imagine waking up each morning with a renewed sense of energy and clarity, ready to take on the day after uncovering and addressing hidden ailments impacting your health, happiness, and ability to live life to the fullest.
In this episode, embark on an exploration of holistic healing and cutting-edge therapies for Lyme disease, Epstein-Barr virus, parasites, viruses, gut issues, and more with Dr. Chris Motley, an expert in Eastern medicine.
Dr. Chris Motley, a Doctor of Chiropractic from Logan University, is a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Additionally, he holds a diploma in acupuncture and Chinese Medicine from the American Board of Chiropractic Acupuncture. Based in Nashville, Tennessee, Dr. Motley serves both in-person patients and offers virtual consultations worldwide.
His expertise extends to addressing complex health issues such as Lyme disease, liver methylation, parasites, SIBO, viral infections, hormonal imbalances, chronic structural problems, neurological conditions, and fertility challenges, guiding individuals toward vibrant health.
From unique therapies like frequency medicine to personalized diet and movement practices, tune in to gain valuable insights into Dr. Motley's comprehensive solutions for challenging health conditions!
For the full show notes, visit: https://bengreenfieldlife.com/motley
Episode Sponsors:
Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping.
Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.
LVLUP Health: Go to lvluphealth.com/BGL for a special discount on their game-changing range of products.
BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.
FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. See omnystudio.com/listener for privacy information.

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.
In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
For the full show notes, visit: https://bengreenfieldlife.com/julieclark
Episode Sponsors:
Hiya: Go to hiyahealth.com/BEN. This deal is not available on their regular website. 
Troov: Save 30% off your first order with code Ben at drinktroov.com/products/ben.
LMNT: Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield.
Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.
ZBiotics: 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN use code BEN. See omnystudio.com/listener for privacy information.

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

As I've been researching and writing Boundless 2.0, I've found myself reevaluating many of the health and fitness strategies that I previously endorsed.In this episode, prepare to have your perspective challenged as I discuss some of the significant shifts in thinking I've undergone while exploring the latest science and experimenting with biohacking.
To kick off the show, I discuss one of the biggest areas where I've updated my thinking — the ketogenic diet. While I was previously gung-ho about strict therapeutic ketosis for all sorts of applications, I now have a more nuanced view that involves limiting carbohydrates during the day for enhanced focus and consuming 200 to 300g in the evening to support better sleep and hormonal balance. Additionally, I've moved away from a saturated fat-heavy keto diet to a Mediterranean-style approach with foods like avocados, olives, oily fish, and olive oil.
When it comes to exercise, I used to be that guy who obsessively crushed two-a-day workout sessions. But the more I dig into the research, the more I've come to understand the importance of staying within the "Goldilocks Zone" — enough training to accrue benefits, but not so much that you risk overtraining.
Another controversial mind shift I've experienced is around statins, which was prompted by my advanced cardiac screening. My Cleerly test revealed plaque buildup, leading me to start a PCSK9 inhibitor and a daily dose of rosuvastatin and acetamide. While I still don't think these drugs should be blindly taken, in some cases the benefits can outweigh the risks if properly monitored.
My view on cold exposure has also slightly changed after digging into research. I used to be all about long ice baths and open-water cold swims, but now I've shifted to shorter, more frequent cold exposures. (You'll hear multiple times throughout this show that optimizing your body is all about finding the right balance and avoiding excessive stress.)
This show also covers topics like the hidden benefits of aspirin, ginger, and yes... even "dick pills." Plus, you'll gain insights into sleep hacking, why I'm taking a more discerning stance on cannabis, and the dangers of extreme biohacking.
For the full show notes, visit: https://bengreenfieldlife.com/470
Episode Sponsors:
Paleovalley: Go to paleovalley.com/ben to get 15% off your first order.
C60: Visit shopc60.com/ben-greenfield and use code GREENFIELD15 for 15% OFF your first order.
Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%.
Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $150 off your kit and start reaping the benefits of NAD+.
Jigsaw Health: Visit JigsawAC.com and use "GREENFIELD10" to get 10% off. See omnystudio.com/listener for privacy information.

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your hormones are likely out of balance. 
Today's episode, "Best Of Hormone Health," offers real solutions to help you regain control of your hormones and optimize your hormone health with expert insights and actionable strategies. From balancing cortisol levels to enhancing growth hormone production, this episode covers a range of topics to assist you in overcoming hormonal challenges.
Up first, Dr. Marcos De Andrade (Dr. De) is here to revolutionize your understanding of growth hormone deficiency in adults and overall hormone health.
Next, explore the complexities of thyroid health, shedding light on how this crucial gland affects weight gain, metabolism, and overall vitality with Dr. Amie Hornaman. Expect in-depth insights on the importance of thyroid tests, such as TSH, T3, T4, and reverse T3, in diagnosing thyroid issues. 
After this, delve into cortisol modulation and adrenal health with Dr. Craig Koniver who will help you unlock valuable insights into managing stress and optimizing your body's cortisol levels for peak performance.
The next featured guest is Dr. Jolene Brighten who sheds light on the effects of hormonal birth control on the body and menstrual cycles.
Finally, Jay Campbell shares his extensive knowledge of testosterone optimization and its impact on overall health. He discusses various delivery systems for testosterone, including injectable, transdermal, and oral options.
Ready to revolutionize your understanding of hormone health? Tune in to join this enlightening journey through the fascinating world of hormones.
For the full show notes, visit: https://bengreenfieldlife.com/hormonepodcast
Episode Sponsors:
Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.
Manukora: Visit manukora.com/ben or use code BEN to get a free pack of honey sticks with your order.
BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
Thrive Market: Go to ThriveMarket.com/BEN for 30% off your first order, plus a FREE $60 gift!
LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. See omnystudio.com/listener for privacy information.

Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Download our free app to listen on your phone