The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place. This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart. Topics covered:

• nervous system regulation
• rewiring new neural pathways
• emotional release
• emotions stored in the body
• breathwork
• cold plunge
• sauna
• somatic tools

When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for. Join the State Shift Membership program today.