#196 Neurohacking the Brain and Stress - Dr Greg Kelly

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective.

Timestamps:

Greg's Background as an ND and the Army 02:10

Neurohacking the Brain 04:45

Finding the Optimal Dose 09:50

Stress Resilience and Adaptation 18:05

Your Brain's Bandwidth 25:35

Nootropics for Brain Function 32:00

Qualia Mind Ingredients 35:12

Why Is Acetylcholine Important 37:30

How Does Food Affect Cognition 40:12

Effects of Adaptogenic Compounds 47:22

How to Improve Memory and Social Interactions 53:48

How Does NAD Help with Cognition 01:00:30

Qualia Life NAD Supplement 01:06:25

Qualia Night Sleep Supplement Without Melatonin 01:12:10

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Neurohacker Collective offers the highest quality nootropics on the market. You might have heard of their Qualia Mind, which is full of amazing compounds for improved cognition, focus, brain plasticity, and stress resilience. It’s not full of a bunch of caffeine and stimulants but it includes many different adaptogens and ingredients that maintain sustained concentration for hours. I don’t use any other nootropics but I do sometimes take Qualia Mind if I want to get something important done or I have a cognitively more demanding task. I’ve even taken it before working out and there’s a noticeable difference in my ability to push off fatigue and just stay in the right zone for the entire workout.

You can get a 15% discount off all the amazing supplements from Neurohacker Collective if you use the code SIIM at neurohacker.com. They have Qualia Life, which is their NAD precursor supplement, and Qualia Sleep for a sleep supplement that doesn’t contain melatonin. So, it’s really good stuff. Head over to neurohacker.com and the 15% discount code is SIIM.

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Show Notes

Use Code SIIM for 15% OFF Neurohacker Collective Supplements

Neurohacker Collective Blog

Qualia Mind Nootropic

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim