Ep 122: Neurosculpting: A Conversation with Lisa Wimberger [Part 1]

We have a special guest today: Lisa Wimberger. Lisa is the creator of Neurosculpting, which is a self-directed neuroplasticity protocol. Specifically, it is a mental training process that quiets our fight-or-flight center and activates our prefrontal cortex, which is the mind’s seat of our compassion and empathy. Needless to say, we had a lot to talk about. In fact, We so many shared passions and inquiries in common with Lisa that we are airing this conversation as a 2-parter. Stay tuned next week.  If you want more information on Neurosculpting you can visit neurosculptinginstitute.com In this episode we are talking about:  How meditation and spiritual paths can be used to dissociate further into a freeze pattern of the nervous system. Lisa’s extreme experience of a nervous system caught in freeze, and how recovering from this adaptation is different than someone recovering from flight or fight patterns.  Why going from freeze to “bliss” is too big a step.  How to consciously choose when we need to be in our limbic nervous systems versus when we can move to a different state. How the stories we tell about our lives (internally to ourselves) are built on the foundation of what information our nervous system’s received when we were very young.  For more information on Bliss + Grit, to become a show patron, or to get information about one-on-one coaching with Brooke Thomas or Vanessa Scotto, please go to www.blissandgrit.com.