In this episode Jackie talks about the difficulty of starting over and the importance of allowing ourselves to try new things and to step out of our comfort zone.

Episode 157: New Beginnings

This is the place for all things recovery, healing, and relationships.  We explore a variety of topics with people in recovery and the professionals who help them through personal stories.  This podcast will give you a broad look at the aspects of recovery that make a difference.

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Self-Improvement

In this episode, Jackie and Rachel continue their series of episodes focused on intimacy.  In this episode, we talk about how certainty and predictability are barriers to intimacy.

Episode 270: Certainty and Intimacy

In this episode, Jackie and Rachel discuss disordered intimacy.

Episode 269: Disordered Intimacy

In this episode, Jackie talks about triggers.  She talks about what triggers are and how they get talked about incorrectly.

Episode 268: Triggers

In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.

Episode 267: Pain and Sadness are not the Enemy

In this episode, Jackie is joined by Rachel Allen as they discuss Reconstruction following a Deconstruction process.

Episode 157: New Beginnings

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