#286: New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant

12.25.2019 - By High Intensity Health with Mike Mutzel, MS

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Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally. Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis. Save 20% off this nifty sensor with code: HIH If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation! Link to Show notes and video: http://bit.ly/2SrHgMS

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