I had a realization a couple of weeks about about the possibility that "anti-diet culture" may be influencing when I break my fast.  I hope you find my reflections on this helpful.

Resources talked about in the show:

Previous Episode - An Interview with Elizabeth Hall

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.