In Episode 23 of New Wave Certified, John Larkin takes you inside the power of a true plyometric system — and the results speak for themselves.

John opens the episode sharing real client stories, including how one athlete shattered a personal record immediately after getting challenged to lock in. These moments highlight what happens when preparation, coaching, and effort collide.

From there, John breaks down why plyometrics matter, the science behind explosive movement, and what a structured session actually looks like. If you've ever wondered why elite athletes train the way they do, this episode lays it all out in practical, easy-to-follow detail.

John also celebrates the huge success of the Wave of Opportunity Turkey Drive, with the community showing up in a major way. To wrap it up, he previews the Black Friday and Cyber Monday training deals, giving athletes a chance to invest in themselves and take the next step.

This episode is all about elevation — physically, mentally, and in the community. Tap in. Level up. And be great!

BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE END 12:00PM NOON CST

- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)

- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)

- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE

- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL

CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)

https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

1:22 RESULTS SPEAK LOUDER THAN WORDS!

5:37 HOW DID NEW WAVE PERFORMANCE GET THESE RESULTS (PLYOMETRIC 101)

10:56 WHAT DOES A SESSION LOOK LIKE?

15:40 WAVE OF OPPORTUNITY TURKEY DRIVE WAS A HUGE SUCCESS

19:30 BLACK FRIDAY DEALS

21:29 CYBER MONDAY DEALS

22:15 HOW NEW WAVE PERFORMANCE IS PUTTING ATHLETE ON!

25:10 OUTRO!

In Episode 22 of New Wave Certified, John Larkin dives into the real work that happens when the lights go out — the off-season grind. He breaks down how to build your blueprint for success, from creating structured plans to setting goals that actually lead to results.

John highlights the current leaders in New Wave’s In-Season and Out-of Season programs and what they’re doing to separate themselves from the pack. He also covers how athletes across football, soccer, track and field, and baseball can tailor their training for long-term growth.

To close it out, John shares advice on communicating with your coaches, staying accountable, and keeping your mindset locked in on your goals. This episode is all about setting the tone for a winning off-season — because the best don’t wait for next season to get better.

NEW WAVE PERFORMANCE & WAVE OF OPPORTUNITY TURKEY DRIVE:

WHERE: NEW WAVE PERFORMANCE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404

DATE: SATURDAY NOVEMBER 22ND

TIME: 10AM - 2PM

WHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASON

BLACK FRIDAY SALE DETAILS: 11-28-2025 SALE

- ALL NEW MEMBERS 50% DISCOUNT ON FIRST MONTH (LIMITED TO 5 PER PACKAGE LEVEL)

- NEW MEMBERS BUY ONE MEMBERSHIP, GET A MONTH FREE FOR A FRIEND OR FAMILY MEMBER (LIMITED TO 5 PER PACKAGE LEVEL)

- FOR EXSISTING MEMBERS $50 OFF FIRST MONTH PACKAGE LEVEL UPGRADE

- FOR ALL MEMBERS 15% DISCOUNT WHEN YOU PAY 1 YEAR IN FULL

CONTACT US: (TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)

https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

0:45 IN SEASON TRAINING RESULTS

1:31 LEADERBOARD RECAP (HIGHSCHOOL AND MIDDLESCHOOL RESULTS)

5:02 WAVE OF OPPORTUNITY TURKEY DRIVE (11-22-2025)

7:14 PATH TO A PRODUCTIVE OFF SEASON (WINTER SPORTS)

9:38 PATH TO A PRODUCTIVE OFF SEASON (SPRING SPORTS)

12:31 BLACK FRIDAY DEALS

14:02 NEW ATHLETE RECRUITMENT PORTAL COMING SOON TO NEW WAVE

15:15 A MESSAGE TO ALL ATHLETES (SET GOALS AND TALK TO COACHES)

17:35 OUTRO (THANKS FOR YOUR TIME)

In Episode 21 of New Wave Certified, John Larkin closes out the Iowa high school football regular season with a full Week 9 recap and a look ahead at which local teams are heading into the playoffs. From standout performances to clutch moments, John breaks down what separates good programs from great ones — and how that same mindset drives success at New Wave Performance.

This week, John takes a deep dive into the culture behind New Wave — where being a winner and a leader doesn’t start under the lights, but in the unseen hours of hard work, recovery, and preparation. He shares how those who embrace the “extra” behind the scenes are the ones who rise above the rest.

To wrap up, John shines a spotlight on his college athletes, some of whom are earning scholarships and significant playing time at the next level. Their success stories prove what happens when you commit to the grind and trust the process.

It’s the end of the regular season — but for true competitors, it’s just the beginning. Tap in for motivation, insight, and that New Wave energy. 🌊💪

NEW WAVE PERFORMANCE / WAVE OF OPPORTUNITY TURKEY DRIVE:

WHERE: NEW WAVE HQ 5549 6th St SW Ste C, Cedar Rapids, IA 52404

DATE: SATURDAY NOVEMBER 22ND

TIME: 10AM - 2PM

WHAT TO BRING: TURKEY / FOOD TO DONATE FOR THE HOLIDAY SEASON

CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)

https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

1:12 CLUTRE AT NEW WAVE AND HOW IT MAKES WINNERS

7:58 HOW ARE THE COLLEGE GUYS HOLDING UP?

9:37 WAVE OF OPPORTUNITY FOUNDATION TURKEY DRIVE

10:48 LIMITED SPOTS LEFT FOR THE PLYO PROGRAM

13:31 WEEK 9 RECAP / END OF REGULAR SEASON / PLAYOFFS

19:58 OUTRO! THANKS FOR WATCHING

In Episode 20 of New Wave Certified, John Larkin brings it all together as the Iowa high school football regular season hits its final week. He recaps the hard-fought Week 8 matchup between Iowa City West and Cedar Rapids Prairie, then previews Week 9, where top-ranked teams battle for playoff positioning and a shot at championship glory.

But this episode is about more than stats and scores — it’s about mindset. John breaks down the “24-Hour Rule” — a powerful concept for athletes and everyday people alike: win or lose, celebrate or grieve for a day, then get back to the grind. It’s about valuing the process, staying consistent, and preparing for whatever comes next.

John also takes a moment to recognize the senior athletes playing their final regular season games, reminding listeners to make every rep, play, and moment count. To close, he highlights the impact of his nonprofit, The Wave of Opportunity Foundation, and their upcoming Annual Turkey Drive happening the Saturday before Thanksgiving — a chance to give back and serve the community.

This is more than a football podcast — it’s a masterclass in perseverance, purpose, and playing the long game. 🏈💪

CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)

https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

1:31 WHERE WE STARTED AND HOW WE GOT HERE

5:00 PROCESS OVER OUTCOME!

8:20 THE COME UP / 24 HOUR RULE

11:50 WAVE OF OPPORTUNITY TURKEY DRIVE

13:50 WEEK 8 RECAP

19:01 WHERE DO THESE TEAMS GO FROM HERE!

20:22 WEEK 9 PREVIEW "LAST WEEK BEFORE PLAYOFFS"

26:40 MATCH UP / SCORE PREDICTION

27:27 OUTRO

In Episode 19 of New Wave Certified, John brings the energy once again — breaking down a dominant 50–14 win from Center Point-Urbana and previewing a massive Week 8 showdown between two ranked opponents. But before the Xs and Os, John dives into New Wave’s brand-new plyometric training program, explaining how explosive movement, proper recovery, and mindset can separate average athletes from the elite.

He also gives listeners a sneak peek at what’s next for New Wave Certified — new guests, new topics, and even more value for athletes, parents, and coaches looking to elevate their game on and off the field.

If you’re ready to invest in yourself and take your performance to the next level, this episode is a must-listen. 🚀

CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)

https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

1:08 PLYOMETRIC PROGRAM

2:26 WEEK 7 RECAP

5:29 WEEK 8 PREVIEW

9:29 SCORE PREDICTION

11:48 THANKS FOR THE SUPPORT / OUTRO

In Episode 18 of New Wave Certified, John Larkin dives deep into a powerful concept every athlete, trainer, and coach needs to understand — periodization. With only two weeks left before playoffs, John breaks down why it’s not enough to stick to sport-specific workouts year-round and how strategic planning during the off-season can elevate performance. Then, he recaps Week 6, highlighting Xavier’s big win over Waverly-Shell Rock, and looks ahead to key matchups in Week 7.

Tune in to learn how to train smarter, finish strong, and set yourself up for long-term success — both on and off the field.

CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contact

GET MERCH HERE:

https://www.newwaveperformance.com/shop

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

1:23 WHAT IS PERIODIZATION AND HOW IT WORKS

10:09 WEEK 6 RECAP XAVIER GOT THE W

11:47 WEEK 7 PREVIEW

15:27 SCORE PREDICTION

17:22 THE JIG IS UP, TRUE COLORS ARE OUT

18:28 WHAT'S NEXT FOR THE PODCAST (MORE GUEST COMING SOON) / OUTRO

In Episode 17 of New Wave Certified, John Larkin breaks down all the action from Week 5 of Iowa high school football and previews what’s ahead in Week 6. But this week, he goes beyond the scoreboard — John shares valuable insight on how athletes, parents, and coaches can work together to keep players healthy, focused, and prepared for the playoff push. He also shines a spotlight on his nonprofit, the Wave of Opportunity Foundation, and invites listeners to get involved in supporting the next generation of athletes on and off the field.

Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level recovery strategy. Tune in and level up—because every play and every action matters.

CONTACT US:

https://www.newwaveperformance.com/contact

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

0:47 LONGEVITY IN SPORTS

2:56 HOW TO RECOVER FROM YOUR SPORTS PLAY

7:19 WHAT THE PLAYER CAN DO...

9:05 WHAT THE COACH CAN DO...

12:11 WHAT THE PARENT CAN DO...

13:57 LOW HANGING FRUIT / ACTION YOU CAN TAKE TODAY!

16:59 WEEK 5 RECAP (LIBERTY GOT THE W)

22:51 WEEK 6 PREVIEW

24:23 SCORE PREDICITION

28:15 OUTRO

Episode 16 of New Wave Certified brings a full breakdown of Week 4 in Iowa high school football—big plays, standout performers, and where John was right (and wrong) in last week’s predictions. As always, he looks ahead to Week 5 matchups, spotlighting the athletes and teams poised to make an impact under the Friday night lights.

But this episode takes things a step further. John dives into the world of sports media and recruiting exposure, sharing his advice on what to do when you capture notable highlights. From choosing the right clips to how—and when—to post them on platforms like X (Twitter), he lays out best practices that athletes, parents, and coaches can use to maximize visibility and create real opportunities.

Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level social media strategy. Tune in and level up—because every play and every post matters.

CONTACT US:

https://www.newwaveperformance.com/contact

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

0:34 WEEK 4 RECAP

1:45 WEEK 5 PREVIEW

3:53 KEY MATCHUPS

6:55 SCORE PREDICTION

8:02 NEW WAVE ATHLETES TO LOOK OUT FOR

9:39 POSTING HIGHLIGHTS, DO THIS

12:21 TIPS AND TRICKS FOR X SPECIFICALLY

17:39 WHAT ABOUT THE JUCO AND D2 GUYS

19:52 JOHN'S EXPERIENCE IN THIS FIELD

21:12 OUTRO

Episode 15 of New Wave Certified is packed with football energy from start to finish! John kicks things off by breaking down the Week 3 showdown between Cedar Rapids Xavier and Clear Creek Amana (CCA) — what went right, what went wrong, and who made the biggest impact under the Friday night lights. Looking ahead, he previews the must-watch Week 4 matchups and highlights the athletes to keep an eye on as the season heats up.

But the excitement doesn’t stop at the high school level. John also celebrates some of his college guys who scored their first career touchdowns, proving the grind pays off when preparation meets opportunity.

Finally, he shares updates on the Wave of Opportunity Foundation, a nonprofit dedicated to giving athletes the tools, support, and chances they need to succeed both on and off the field.

Tune in for insight, motivation, and football talk that’s always New Wave Certified.

CONTACT US:

https://www.newwaveperformance.com/contact

EMAIL:

[email protected]

SOCIALS:

TikTok - @new.wave.performance

https://www.tiktok.com/@new.wave.performance

Instagram - @new.wave.performance

https://www.instagram.com/new.wave.performance/

Twitter - @WavePerformance

https://x.com/NewWavePerform

Facebook - New Wave Performance

https://www.facebook.com/new.wave.performance1/

Do the little things — every day — and the big plays follow.

New Wave Performance

Moving you forward. Redefining performance.

📍 Cedar Rapids, IA | #NewWaveCertified

🔔 Subscribe for more athlete vlogs, and sports performance content.

TIMESTAMPS:

0:00 INTRO

0:47 XAVIER VS CCA RECAP

2:31 WHAT JOHN GOT RIGHT AND WRONG

5:23 WHAT'S NEXT FOR THESE PROGRAMS

6:40 WEEK 4 PREVIEW

12:05 KEY MATCHUPS FOR WEEK 4

16:13 SCORE PREDICTION

18:07 NWP ATHLETES IN COLLEGE GOING CRAZY!

20:13 OUTRO

In Episode 14 of New Wave Certified, John dives deep into Week 3 of Iowa High School Football. He kicks things off by revisiting last week’s action—breaking down the predictions he nailed, the ones that didn’t go as planned, and the standout players who made the biggest impact under the Friday night lights. Then, John shifts gears to preview this week’s slate of games, offering insights on key matchups, rising stars, and what fans should keep an eye on as the season heats up.

This episode is all about celebrating the athletes, analyzing the game, and giving listeners the inside edge on what’s coming next. Whether you’re a coach, player, parent, or fan in the stands, this breakdown will keep you locked in on Iowa’s high school football scene.

NEW WAVE PERFORMANCE - MOVING YOU FORWARD, REDEFINING PERFORMANCE

CONTACT NEW WAVE TODAY:

https://www.newwaveperformance.com/2025-spring-contact

PLAYER MENTIONED:

https://x.com/davidfason17607

https://x.com/Drew7Bennis

https://x.com/Cash_parkss

https://x.com/carter45569744?lang=en

TIMESTAMPS:

0:00 INTRO

0:36 WEEK 2 RECAP (KENNEDY VS PRAIRIE)

4:43 WHAT DID JOHN GET RIGHT / WRONG

8:04 WEEK 3 PREVIEW

12:23 SCORE PREDICTION

14:45 TEAMS ARE STARTING TO SEPARATE THEMSELVES!!

15:43 OUTRO