This episode of The You Project is instalment nine of our 10-part 'New Year Revolution' series (we're on the home straight) and this...

#345 New Year Revolution (Danielle Grant)

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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And no, I'm not suggesting you take up smoking! This is another fun and insightful chat with Dr. Michelle Woolhouse where we explore the healing power of love, kindness and connection. We also chat about the social status symbol that is ‘the busy badge’, owning up to being part of the problem, the stories we tell ourselves and the impact those stories have on our health, healing outside of the traditional medical model, feeling guilty about resting or having a day off, moving the metaphoric goal posts, the epidemic of discontent and lots more. See omnystudio.com/listener for privacy information.

#1494 Why Loneliness is Worse Than Smoking - Dr. Michelle Woolhouse

This episode is essentially me sharing something that l have written over the last few days about gratitude, contentment, and the idea of 'enough’. When I started writing it, I had no intention of turning it into a TYP episode but as it grew, it became apparent that it was way too hefty (can words be hefty?) to be shared in written form on any of my platforms. So here it is in audio form; somewhat scripted, somewhat freestyle, and hopefully of interest and value. Enjoy. See omnystudio.com/listener for privacy information.

#1493 When Is Enough, Enough? - Harps

The following excerpt is from David's latest article posted on World Parkinson's Day (April 11): “Imagine watching a loved one's hands tremble uncontrollably, their steps falter... This heartbreaking reality confronts the families of over 200,000 Australians battling Parkinson's disease. In Australia, someone is diagnosed with Parkinson's every 27 minutes. These aren't just numbers - they're stolen futures. This isn't a mysterious affliction, it's a mass poisoning, and the culprits line the aisles of every supermarket.” This is a terrifying and enlightening conversation. See omnystudio.com/listener for privacy information.

#1492 What the Food Giants Don't Want You to Know - David Gillespie

This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specialising in substance use disorders, eating disorders, body image, mental health, and general wellness. If you have let's-call-them 'food challenges' (like me), you might love this conversation. I did. Enjoy. See omnystudio.com/listener for privacy information.

#1491 Ultra-Processed Food Addiction - Dr. David Wiss

Among other things, Cameron Schwab has been the CEO of Richmond, Melbourne and Fremantle Football Clubs. In 1988, he became the youngest CEO in VFL/AFL history at the ripe old age of 24 (at Richmond FC). This time around, Cameron and I chat about giving and receiving feedback, interpreting the 'data' in your life, turning the theory of success into a sustainable practice, his current work coaching Carlton coach Michael Voss (coaching the coach), the prevalence of successful people feeling like failures and frauds, the potential emotional and psychological letdown after we achieve a goal (what now?) and lots more. See omnystudio.com/listener for privacy information.

#345 New Year Revolution (Danielle Grant)

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