🎙 Episode 35 is live!

This week on the Wellport Podcast, I sat down with Dr. Tess Palmateer, Mental Health Coordinator for the New York Mets ⚾️

From being her own toughest critic as a college athlete to supporting elite performers on the biggest stage, Tess shares a powerful journey through the lens of sport psychology.

We covered:
✅ Building trust in high-performance environments
✅ Integrating mental health & performance
✅ Navigating setbacks, identity, and transitions
✅ Why one stat never tells the full story

One of my favorite takeaways:
“It’s not about ignoring the outcome—it’s about changing your relationship with it.”

This one’s a must-listen for anyone in athlete development, mental performance, or coaching.
#SportsPsychology #MentalHealthInSport #AthleteWellness #HighPerformance #WellportPodcast