So much has been made about the changes (or lack of them) to the Dallas Cowboys and Philadelphia Eagles, but what about the New York Giants and Washington Commanders? Check out the latest episode of the NFC East Mixtape where Brandon Lee Gowton, with RJ Ochoa out for the week, checks in on the teams with Big Blue View's Ed Valentine and Hogs Haven's Jamaul Forrest.

Learn more about your ad choices. Visit megaphone.fm/adchoices