In this episode I share why facing the pain is easier than avoiding it. Ya it's hard during it but afterwards, it's not eating you up inside. You can finally start to repair your body and see the results you're wanting to see.  Ignoring your emotional wounds puts a hault on the healing process of the physical body. In this episode I refer to breath work by Samantha Skelly and a process of facing my pain by Mike Lee.  I also invite you to become a Health Warrior VIP! Join us here and use code HWVIP20 to receive 20% off first month's membership (offer valid through end of year 2019). If you have any questions or would like to work with Nicole, email her at [email protected]