101: No exercise and living an amazing life with Dayle Sheehan

How to work with your limitations and create an amazing life. 

How to work with your limitations and create an amazing life. How to work with your limitations and create an amazing life. 

Dayle has been bound to a wheelchair for her adult life. At 16 years old she found out she had muscular dystrophy, and she would never walk again. In order to live in a body she feels good in, she has had to dial in her nutrition. 

Dayle shares about how to learn to love herself, even the parts of ourselves are so hard to love. 

Dayle talks about how to maintain body weight, without any exercise. 

Learn how to live an amazing life, even if you have limitations and difficulties. Today Dayle runs a successful business, is an a relationship, and is surrounded with friends. She has truly learned how to design a life she loves. 

In this podcast we discuss:

Making food choices to support your situations

Weight maintenance 

Simple foods

Meal plan vs intuitive eating

Self love

Self care

Muscular dystrophy and weight management 

Portion control

Interior design 

Dayle

https://daylesheehaninteriordesign.com/

https://www.instagram.com/dayle_sheehan_interior_design/?hl=en

Amber 

https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.