03.25.2021 - By Ella Lucas-Averett
"If I try intuitive eating, won't I just eat junk all the time?" We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible. SHOW NOTES & LINKS: https://www.onairella.com/post/221-no-food-rules RELATED EPISODES 131: Stop the Food Crazy 134: My Most Dysfunctional Relationship EVER. [my very personal story] 206: Body Image: You are NOT the Exception 215: Weight Loss, Binge Eating & Giving Yourself MORE The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon