Ever had someone ask if you’re pregnant when really you’re just… bloated, uncomfortable, and praying your digestive system would please cooperate? Girl, you are not alone.

In this episode, I get real about the awkward, frustrating, and sometimes hilarious side of gut health—specifically constipation and bloating. We’ll talk about why your gut might be holding you hostage, what signs to pay attention to, and how small changes can make a big difference.

If you’ve ever felt stuck (literally) and wondered if it’s just “normal” to live this way—it’s not. Your gut is sending you signals, and it’s time to listen.

✨ What you’ll hear in this episode:

• The truth about why your gut may be “backed up”

• Everyday habits that sabotage healthy digestion

• Signs your gut health needs some love and attention

• Encouragement (and a little humor) so you know you’re not alone in this

💡 Ready to find out what your gut might be trying to tell you? Take the free Gut Health Quiz today and see where you stand.

👉 Click here to take the Gut Health Quiz

Because life is too short to feel bloated, tired, and blah—let’s get your gut moving in the right direction.