No Nonsense Nutrition's podcast

No Nonsense Nutrition's podcast episodes:

• 02.27.2022

  Ep.238 Fireside chats

  Jonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy!

  
• 02.21.2022

  Ep.237 We've lost what fitness even is!?

  This week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation  Enjoy!

  
• 02.13.2022

  Ep.236 Not another fitpro outrage

  Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment As always the industry was up in arms... Lazy Quick fix Will...

  
• 02.06.2022

  Ep.235 Unconditional permission to eat...

  This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Briz got the 'Rona Some BJJ Plenty amazing musings about food relationships and how improving yours before...

  
• 01.30.2022

  Ep.234 Evolution of the male nutritionist with Jonny Landels

  This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching From Crossfit to Compassionate coaching Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-)...

  
• 01.23.2022

  Ep.233 You wait until you have kids… with Andy Scraggs

  This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his...

  
• 01.17.2022

  Ep.232 Cheesy nightmares

  This week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams https://pubmed.ncbi.nlm.nih.gov/35020907/ and plenty more Enjoy!

  
• 01.09.2022

  Ep.231 When is the right time to diet?!

  Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting in Jan - Yay or Nay?! And much to catch up on....Rammers got the 'Rona! Enjoy!

  
• 12.19.2021

  Ep.230 Do you get your info from podcasts?

  Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D

  
• 12.12.2021

  Ep.229 Do they know its xmas time at all?

  This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas.. Why it might be futile to try, how food producers play...

  
• 12.05.2021

  Ep.228 Do you like a tipple?

  This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a place for it in a healthy diet... can you drink and lose weight? Plenty indepth...

  
• 11.28.2021

  Ep.227 More than Macros Inc! With Corey Robb

  This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help...

  
• 11.21.2021

  Ep.226 What would you do with something that big...

  The awesome trio are back again this week to talk all about snacks! Secret snacks Conscious snacking Snacking for dieters and more Including 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji Enjoy!

  
• 11.14.2021

  Ep.225 A mish mash of transformations

  This week Jonny and Amy join Briz to talk about client transformations... Physical? Emotional Psychological? Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists Plus the usual great banter #giggidy Enjoy!

  
• 10.31.2021

  Ep.224 The one with the new co-host

  This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys While no Jonny, Brizzle and...

  
• 10.25.2021

  Ep.223 Listener Q&A

  This week Jonny and Briz are back from a well earned break, to answer your questions. Tips for massing What macros you should focus on Can you gain weight if you drink more Toning up & more Enjoy!

  
• 10.10.2021

  Ep.222 Structured Training and Meal Plans

  This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!

  
• 10.03.2021

  Ep.221 The diet after the diet?

  This week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunger And what a diet after the diet looks like Enjoy!

  
• 09.26.2021

  Ep.220 The lazy approach to dieting?

  Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people Is it the lazy approach? Or is it the most successful intervention for treatment...

  
• 09.19.2021

  Ep.219 Its good, but its not normal

  This week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A promise it is a good listen ;-)  

  
• 09.12.2021

  Ep.218 Why even bother exercising?

  This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9 Does the body adapt to cardio? Is it worth exercising? Is your activity tracker even useful? Plus much more Enjoy!

  
• 09.06.2021

  Ep.217 My 18 year old self...

  This week was fun. Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P Form, Calories, all the usuals, plu a few curve balls you...

  
• 08.29.2021

  Ep.216 Slowing your metabolism with age

  This week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is because we don't burn as many Calories They discuss the recent...

  
• 08.22.2021

  Ep.215 Function vs Enjoyment

  After a week Hiatus, Briz and Jonny are back... Plenty of talk about food...  But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition Enjoy!

  
• 08.09.2021

  Ep.214 What do you think of Bodybuilding?

  Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of...

  
• 08.02.2021

  Ep.213 #Fitspiration ruining your body image?

  This week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching Check out Georgia @georgia_etphdcoaching Enjoy!

  
• 07.25.2021

  Ep.212 Obsession, by Jonny

  Are you obsessed? Or just dedicated? Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be considered a bad thing As always, there's lots of nuance and context Enjoy

  
• 07.18.2021

  Ep.211 Do all clients get results?

  Jonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and...

  
• 07.12.2021

  Ep.210 I've changed my mind...

  This week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and braun of Ireland A great chat about what they've changed their mind on over the years......

  
• 07.04.2021

  Ep.209 Why would you do that?

  This week Brizzle decided to do something crazy Walk 30 miles across marshland and river broads... And just for FUN! Here about why, his nutrition prep, and also some interesting discussion about energy expenditure... Enjoy!

  
• 06.27.2021

  Ep.208 Trans athletes in sport

  This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete Many people have given their view, and jonny and Brett decided to...

  
• 06.20.2021

  Ep.207 Bulking expectations and ratez of gainz

  This week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar...

  
• 06.13.2021

  Ep.206 Why you should eat the Whippy

  This week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!

  
• 06.06.2021

  Ep.205 The one with all the protein bars...

  This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars! What can we call a protein bar? When are they best used?...

  
• 05.31.2021

  Ep.204 Body Transformation Photos - Ethical?

  This week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or could they do more harm by being part of diet culture? Hope you enjoy!

  
• 05.23.2021

  Ep.203 Restaurants and Calorie Labelling on menus

  This week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might...

  
• 05.16.2021

  Ep.202 Rehab and Exercise Myths with Hannah Murphy

  This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pain mean you're injured? - Theraguns - what’s the deal? - Glute activation - Is this...

  
• 05.09.2021

  Ep.201 Socials Copy and Marketing with the Experts

  This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed; - How does someone determine their ‘avatar’ - Why is it important to understand...

  
• 05.03.2021

  Ep.200 Reunion Extravaganza!!!

  Two whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get...

  
• 04.25.2021

  Ep.199 What do you struggle with most. With Scott Roberts

  This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to...

  
• 04.19.2021

  Ep.198 Energy Flux, Getting back in the gym and is Motivation even real

  Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing less, and they talk about getting back into the gym after lockdown... Enjoy!

  
• 04.11.2021

  Ep.197 Normalising Broccoli

  This week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irresistible, what drives their 'normality', and what we can do to help the obesity epidemic and...

  
• 04.04.2021

  Ep.196 Waffles

  Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hypertrophy, why trying to get rich quick is like crash dieting, and the...

  
• 03.28.2021

  Ep.195 Listener Q&A from slow metabolisms to fat spot reduction

  This week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - https://www.facebook.com/groups/456458358075905/ Enjoy!

  
• 03.22.2021

  Ep.194 Are you intolerant to Carbs?

  This week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to being able to 'tolerate' carbs or is it just another made up condition by a guru looking...

  
• 03.14.2021

  Ep.193 Running for weight loss with Roy Ritchie

  This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about why people might not get the results they're after, what health issues might ensue,...

  
• 03.08.2021

  Ep.192 Plant Based and Performance with Paul Ellis

  This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN...

  
• 03.01.2021

  Ep.191 The word on Ob*sity

  This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might not be a good idea, and give their own thoughts on the topic A complex and...

  
• 02.22.2021

  Ep.190 Training updates and are we in a simulation?

  This week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and general waffle from the lads... All entertaining though so don't give up on us yet! Enjoy......

  
• 02.15.2021

  Ep.189 Just Do It?

  This week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also plenty chat about dietary fat consumption, carbohydrate intakes and other rambles Enjoy!