Nontraditional Ideas for Aches, Pains, and Injuries

Injuries can be discouraging and seem to set us back in our fitness journey.  There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.

Episode references & resources:

Episode  90  My Hip Diagnosis

PRP STUDIES

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/ BPC -157 STUDIES

https://pubmed.ncbi.nlm.nih.gov/20388954 SOUL CBD RAPID RELEAF

https://www.mysoulcbd.com/products/rapid-relief-cbd-cream

To get 15% off using code SIMPLE

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Follow Andrea on Instagram

@deliciouslyfitnhealthy

@dfh.training.pics

Training & Coaching

https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website

www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions