Not Another Nutrition Podcast

By Martin 'Nutrition' MacDonald

Science & Medicine Health Sports & Recreation Alternative Health Self-Help Medicine Fitness & Nutrition

What's Not Another Nutrition Podcast about?

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

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LAST EPISODE

#15: WISDOM - Changing your...

01.16.2021

In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours. The world renowned performance psychologist, ...

Not Another Nutrition Podcast episodes:

01.16.2021 #15: WISDOM - Changing your behaviour through changing your thoughts In this episode, I talk about how many of the key principles of Stoic philosophy can help to change the way you think and in changing out thoughts it can lead to changing our behaviours. The world renowned performance psychologist, ...
01.08.2021 #14: NUTRITION - What I Wish I Knew About Fat Loss When I Was Competing In Natural Bodybuilding In this episode I'll explain to you how I have great workouts after eating only very few Calories. I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell ...
01.01.2021 #13: NUTRITION - The Practical Tips and Mindset Tools You Need to Make Your Next Diet a Success In this episode, I discuss the ins and outs of why you should be more flexible with your food choices, diet and lifestyle, if you want to achieve dieting success. You will also discover the importance of a mindset shift ...
12.27.2020 #12: NUTRITION - Two Facts to Know About Aggressive Dieting Before you Attempt It Yourself In this episode I get into the nitty gritty details of aggressive dieting and how my style of aggressive dieting is nothing like those you see in detoxes, cleanses, bootcamps and weight loss retreats! ⠀ TOPICS ⠀ 00:00 - Introduction ...
12.26.2020 #11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey. I recorded a whole episode on happiness and forgot to mention gratitude! So this is Part 2 of yesterdays podcast on one of the most important topics you should practice in the pursuit of happiness. "Gratitude is not only the ...
12.25.2020 #10: WISDOM - Pursuing Happiness & Finding Your Purpose in Life In this episode, I discuss happiness. I'm perceived as a 'happy all the time' kind of person despite trying to be as transparent as possible about my ups and downs on social media. ⠀ This year has been tough mentally ...
12.20.2020 #9: NUTRITION - DNA & Food Intolerance Testing & Why Some Practitioners Choose to Use Them In this episode I talk about DNA food intolerance tests and why using a DNA test to decide macro splits and exercise types is not worth your time or money! I will also go into why some people use these ...
12.14.2020 #8: NUTRITION - What Foods Can You Eat on an Aggressive Diet? This episode is a nice bitesized episode covering a really important concept. I use my aggressive diet to teach you about having Unconditional Permission to Eat…. Anything! I can not stress enough how important this is to ensure your own ...
12.13.2020 #7: WISDOM - Judgmental people, Social Justice & the ‘I’m Offended’ crowd Another ‘WISDOM’ category podcast. I felt compelled to speak on these topics as I get judged A LOT by people who don't actually know me. For those following in my footsteps, I think hearing some of this could help you. ...
12.07.2020 #6: NUTRITION - Dieting Mindset - The Paradigm Shift That Could Change Your Dieting Success In this episode, I cover perhaps the most important thing to remember when you are starting a fat loss endeavour: Your mindset. ⠀ I'll share with you why you should adopt a flexible approach when dieting, why you shouldn’t set ...
12.06.2020 #5: NUTRITION- Finding YOUR Fat Loss Magic in the Absence of Magical Fat Loss Foods and Macro Splits I cover a LOT in this episode, so writing the title was tough. ⠀ It came off the back of people being so interested in what my 7 days of 1000kcals/day food shop looked like. When you are ‘in the ...
12.04.2020 #4: WISDOM - A Confident Males' Perspective on Complexion My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood ...
12.02.2020 #3: NUTRITION - Fasting & Aggressive Calorie Deficits In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀ I also give some insight into nutrition/dieting psychology ...
11.30.2020 #2: PARENTING - Food Demonisation & How To Talk To Children About 'bad' Foods In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by surprise and I did my very best to ...
11.18.2020 #1: INTRODUCTION - Who is Martin 'Nutrition' MacDonald & What is 'Not Another Nutrition Podcast'? Hey Everyone! Welcome to 'Not Another Nutrition Podcast'! In this introductory episode I guide you through what you can expect from me and Not Another Nutrition Podcast, how it came about, exactly how you can use it and also give ...