Nothing much happens; bedtime stories to help you sleep

By Kathryn Nicolai

What's Nothing much happens; bedtime stories to help you sleep about?

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

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Summer at the Inn

06.27.2022

Our story tonight is called Summer at the Inn and it’s a story about a morning by the lake at the great old house. It’s also about setting a table with care, a blue jay sitting at a feeder and ...

Nothing much happens; bedtime stories to help you sleep episodes: