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Nourishing the Mother, Nourishing the Earth with Kate Pope of The Wild Nutritionist
In this rich, heartfelt episode of Tending the Sacred, Suzi is joined by her dear sister and former postpartum client, Kate Pope, also known as The Wild Nutritionist. Together, they explore the deep intersections of postpartum healing, ancestral nourishment, and reclaiming our food rituals as a form of devotion to the body, the land, and our children.
Kate shares her transformative journey through cesarean birth and sovereign home birth, and how both experiences ignited her mission to teach families how to nourish themselves and their children in deep alignment with the earth. They speak candidly about scar care, rage, repair, and the life-changing power of meat stock, postpartum care, and regenerative nourishment.
Whether you’re a new mother, many years postpartum, or simply feeling the call to come back to the roots of how we feed and care for ourselves, this conversation is a beautiful remembering of what it means to tend to the body and the soil, one meal and one moment at a time.
IN THIS EPISODE, YOU’LL HEAR:
- Kate’s powerful story of postpartum healing and the long arc of birth reconciliation
- Why cesarean scar care, emotional processing, and nourishment matter, years later
- The role of meat stock and ancestral food as both medicine and ritual
- How regenerative nourishment starts in the kitchen and ripples out into community
- Why mothers and babies heal together and why it’s never too late to begin again
CONNECT WITH KATE:
- Follow Kate on Instagram: @wildnutritionist
- Explore her offerings: www.regenerativecookingschool.com
- Free Resources: Click HERE
UNBOUND: A Ritual of Release ✨
A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence.Led by Suzi Zobrist on June 25.Come home to your body. Reclaim sensation, softness, and sovereignty.
Learn More Here
Sacred Anointing Ritual
An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple.
Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance.
Learn more here
Reunion 1:1 In-Person Retreat on Orcas Island:
A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers.
Learn more about the retreat here.
Daily Devotion Ritual Guide
A free downloadable guide to devote your day to sacred presence.
Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance.
Download your guide here
Connect with Suzi:
- Connect with Suzi on Instagram
- Free 30-min Connection Call
View all episodes
By Suzi ZobristIn this rich, heartfelt episode of Tending the Sacred, Suzi is joined by her dear sister and former postpartum client, Kate Pope, also known as The Wild Nutritionist. Together, they explore the deep intersections of postpartum healing, ancestral nourishment, and reclaiming our food rituals as a form of devotion to the body, the land, and our children.
Kate shares her transformative journey through cesarean birth and sovereign home birth, and how both experiences ignited her mission to teach families how to nourish themselves and their children in deep alignment with the earth. They speak candidly about scar care, rage, repair, and the life-changing power of meat stock, postpartum care, and regenerative nourishment.
Whether you’re a new mother, many years postpartum, or simply feeling the call to come back to the roots of how we feed and care for ourselves, this conversation is a beautiful remembering of what it means to tend to the body and the soil, one meal and one moment at a time.
IN THIS EPISODE, YOU’LL HEAR:
- Kate’s powerful story of postpartum healing and the long arc of birth reconciliation
- Why cesarean scar care, emotional processing, and nourishment matter, years later
- The role of meat stock and ancestral food as both medicine and ritual
- How regenerative nourishment starts in the kitchen and ripples out into community
- Why mothers and babies heal together and why it’s never too late to begin again
CONNECT WITH KATE:
- Follow Kate on Instagram: @wildnutritionist
- Explore her offerings: www.regenerativecookingschool.com
- Free Resources: Click HERE
UNBOUND: A Ritual of Release ✨
A 3-hour online scar tissue & adhesion release ceremony for women healing from surgery, scars, and silence.Led by Suzi Zobrist on June 25.Come home to your body. Reclaim sensation, softness, and sovereignty.
Learn More Here
Sacred Anointing Ritual
An in-person ceremony of holy oil, prayer, and presence for the woman ready to soften, release, and return to her body as temple.
Receive the healing power of Anointing as a rite of passage and a sacred return to feminine embodiment, vibrational healing, and soul remembrance.
Learn more here
Reunion 1:1 In-Person Retreat on Orcas Island:
A sacred return to your wholeness. Join Suzi for a deeply held ceremonial retreat experience on Orcas Island—where the land speaks, your body listens, and spirit remembers.
Learn more about the retreat here.
Daily Devotion Ritual Guide
A free downloadable guide to devote your day to sacred presence.
Inside you'll find simple, embodied rituals to begin or deepen your devotional practice, rooted in breath, intention, and remembrance.
Download your guide here
Connect with Suzi:
- Connect with Suzi on Instagram
- Free 30-min Connection Call