Guys …I LOVED this chat!! This week I sit down with the fun loving Elise from Nourish and Wild to talk about true nourishment - the kind that goes far beyond what’s on your plate.

If you’re juggling a hundred tabs - in particular if you’re a solopreneur hustling so hard your coffee is basically a personality trait… this conversation will feel like someone finally turned the lights back on inside you.

We dive into:

✨ What nourishment really means when life is full

✨ How to weave tiny rituals of movement + nervous system support into your actual day (not your imaginary “when things calm down” day)

✨ Why regulation isn’t about being perfectly calm or “zen” -  sometimes it looks like dancing it out, shaking it off, or taking 30 seconds to breathe like you mean it

✨ Simple shifts that help you feel more balanced, energised, and whole  

For more from the amazing Elise:

Check out her website here

Instagram Here

Alex's Website

Alex on Instagram