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Title: Nutrition Facts: Diet Right for Your Personality Type

Author: Oscar Mendez

Narrator: Mike Hathcote

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 10-23-17

Publisher: Oscar Mendez

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Is your body weighing you down? It could have something to do with your personality.

Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types. Success in your career can be traced back to your personality type. Basic human interaction and relationships also have a direct correlation with your personality type.

Research on dieting and health suggests that your personality type will determine your overall health. There are 16 different types of personalities based on scientific theories of classification. While science would give a better insight on personality traits, when it comes to health and fitness, deriving the most important and relevant factors are necessary for trying to demystify personality traits in relation to dieting and overall health. The following table highlights the most important aspects of daily living in relation to eating patterns and the corresponding personality types. These aspects are fundamental in driving the influence one's personality has to food.

Here is a preview of what you'll learn:

Members Reviews:

Other reviews are fake!! Do not buy this book!!

This book is terrible. The margins are huge so each page barely has anything on it and some pages have as little as 2 or 3 words on them seemingly for no reason other than to take up more pages and make the book seem longer. The personality types are poorly described and do not do a good job of telling the reader which type they are. There are spelling errors everywhere. This book is also largely uninformative. The best advice this book gives on eating is "do research" and "stick to healthy food." The whole reason I bought this book was to "do research" I am angry that this book got published and I'm even more angry that I bought it. I bought this book after reading the other reviews on this website and now that I've actually read the book I can tell you they are absolutely fake. One review brags about the great recipes in this book except there are no recepies! Terrible book, do not buy unless you want to waste your money while simultaneously learning nothing about nutrition.

yummy recipes

I love this book! The recipes are so yummy, but they take a lot of work to make. Buy the staples and then the maintenance of eating well. This book is absolutely wonderful. Makes it very easy to cook delicious recipes and not worry about adaptability of ingredients. Looking forward to making the dishes in this new book!

A Handy Daily Nutrition Guide

I have been struggling with sudden spurts of weight gain (and consequent bouts of dieting to keep off the extra pounds) during the last 5 years. So I decided to buy this book. The author outlines the various personality types as regards to their food habits. Once you identify your personality type, you will know what to do and what not to do to maintain your ideal weight. The book details the foods you should eat and the ones you should avoid. And the book demystifies the various popular myths about diets and food habits.