"When you nail your nutrition, everything in life operates better."

You don't have to be an athlete to be in the know about nutrition - we should all be moving and exercising in some way. But by better fueling yourself, you'll be enhancing not only your performance but also your recovery and how you feel the rest of the day.

To share more with us about this is Kira Sutherland, an Australian Naturopath, Sports Nutritionist, and a lifelong athlete herself. Kira took her love of natural medicine and sports nutrition and combined it into an over 25-year-long career that she's infectiously passionate about.

Today, Kira gives us a total reframe on how to think about food as more than just "good" and "bad", how our diet flows onto the rest of our wellbeing, and taking a cyclical approach to diet and exercise.

Get ready to be challenged on what you *think* you know about nutrition and exercise, and to walk away empowered with what it truly means to embrace nutrition as an active woman.

🌸 Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman

Let's connect!

🤍 Website - https://chloecollins.com.au

🤍 Instagram - https://www.instagram.com/chloecollinsnutrition

🤍 One-to-One with Chloe - https://chloecollins.com.au/onetoone

🤍 Whole & Healthy Woman - https://chloecollins.com.au/whw


Connect with Kira Sutherland:

Website - https://www.kirasutherland.com.au

Instagram -https://www.instagram.com/uberhealth

Sports Nutrition Guide eBooks - https://www.kirasutherland.com.au/guides

Support the show