Dishing Up Nutrition

Nutrition for Depression

05.13.2019 - By Nutritional Weight & Wellness, Inc.Play

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May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”

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