In this episode we talk about managing weight gain in pregnancy, nutrition and mental wellness, and properly planning your nutrition in the postpartum period!

Nutrition in pregnancy and during the postpartum period

Everyone has a story but unfortunately the black woman’s voice has been silenced for far too long. Birth.ish is a podcast dedicated to discussing all things related to birth &amp; celebrating birth stories among African American women. The maternal mortality rate for black women continues to be 2-3x greater than other races. Co-hosts Jashia Pinkney, a millennial midwife and Tiara Caldwell, a doula and IBCLC created a space where women can empower and educate each other. Tune in every other Monday as we share birth stories and dive into all topics related to pregnancy. Are you ready for Birth.i

Kids & Family

Everyone has a story but unfortunately the black woman’s voice has been silenced for far too long. Birth.ish is a podcast dedicated to discussing all things related to birth & celebrating birth stories among African American women. The maternal mortality rate for black women continues to be 2-3x greater than other races. Co-hosts Jashia Pinkney, a millennial midwife and Tiara Caldwell, a doula and IBCLC created a space where women can empower and educate each other. Tune in every other Monday as we share birth stories and dive into all topics related to pregnancy. Are you ready for Birth.i

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Nutrition in pregnancy and during the postpartum period

Nutrition in pregnancy and during the postpartum period