Root Cause Radio

Ep.83- Nutrition Myth Busting with Jillian Trigg

03.19.2019 - By Root Cause RadioPlay

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All things myth busting with my awesome guest Jillian Trigg, ROHP, RNCP, CNP- from NorthShore Nutritionist.

In this episode we cover:

-Organic vs conventional foods and pesticides

-Fresh Vs frozen- nutritional differences- what is better?

-Meal timing- what matters, what doesn’t?

-'Cheat meals' vs refeed meals

-Lectins and their impact on health

-Dietary cholesterol- good or bad

-"One size fits all" diet pushers

Enjoy and please leave a review if you liked it!

My info:

Website: www.upliftfit.org

IG: @faithandfit

Twitter: @laceyadunn

Jillian's info:

Website: www.northshorenutritionist.com

IG: @northshorenutritionist

Twitter: @NS_Nutritionist

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