Ray sits down with Nick Delgadillo to discuss nutrition for strength training.

03:30 - Maintaining performance/gaining strength
07:30 - The feedback loop
12:00 - Recovery is a requirement 
14:20 - First priority is getting strong / protein
26:00 - Don't give too much information
33:00 - How to get it done / Food staples / Simple approaches
41:00 - Food quality 
47:00 - Order of priorities with nutrition
57:00 - Gaining muscle mass
01:04:00 - Fuel for training

Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
14:47 Late Night with the Devil
21:12 Swimming used for conditioning
28:06 Another conditioning question
36:00 If you could visit the past...
46:57 Why muscles grow

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

Rip and John Musser discuss the movies they watch over and over again.

Timeless and Re-watchable Movies | Starting Strength Radio #259

Rip answers questions from Starting Strength Network subscribers and fans.

Q&A Episode - Rollerball, Protruding Guts, and Rogan | Starting Strength Radio #258

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.

01:38 Comments from the Haters!
10:42 Rusty "The Dad" and streaming movies
20:39 Who was Starting Strength built on?
29:49 What about special populations?
36:52 What if there really are no special populations?
44:47 Powerlifters figured out the movements that get you the strongest 
50:04 Humans get stronger under stress

Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32

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