In today’s episode, the tables have turned as the wonderful Kathryn Halcyon interviews me on her podcast, the Soul & Sex Podcast.

This is another gorgeous and eye-opening conversation with Kathryn as we delve into so many topics around nutrition and sex for women. The connection between nutrition and sex and the myriad of benefits that they both have on our nervous systems and bodies is abundant! 

We also chat about positive body image, avoiding fad diets, what foods to consume during a women’s reproductive cycle and tackling low libido plus other health concerns with nutrition as a whole. When we create healthy relationships with food and make sure that we’re getting the nutrients we so need as women, this has positive effects in all other areas of our lives… including the bedroom.

Kathryn is a sex therapist and coach, inspiring women to reclaim their sexual joy. Her purpose is to encourage and support women to create a meaningful, intimate and passionate life with ease.

This episode is a part of a two-part series so be sure to listen to episode 015 The Female Orgasm!

Connect with Kathryn:
Instagram: @kathrynhalcyon
Website: https://www.kathrynhalcyon.com/
Podcast: Soul & Sex Podcast

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