How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.

Old coping skills that don't work like they used to

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

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As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.

When family believes they know what's best for you

Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have while you're down and out.

When all feels lost and you believe nothing will ever be good again

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.

Trying to avoid overwhelm and disappointment while moving toward your goal

What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays you... is there a path to wholeness after such an event?

The inner conflict of tough decisions

There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering?  There's no victim-blaming here. I'm just exploring a subject many of us might run into.

Old coping skills that don't work like they used to

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