In this episode I go over how old school gaming had a lot of hidden value to hit that not all gamers may have seen. I go over how to break down goals and make them more reachable. I also talk about how perception of obstacles makes a world of difference when working on overcoming them.  

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DISCLAIMER: The information in this podcast does not replace advice you receive from your qualified health care professional, and the information in this video is not intended as medical advice. You are asked to make your own health care decisions based on your research and the advice of a qualified health care professional.

All statements are purely my opinion and thoughts on the subjects matter. They are meant to encourage a higher standard amongst the individuals in the fitness industry while providing entertainment, and deep thinking.