10.14.2015 - By Morgan Dix : Yogi, Meditation Coach, Author
Where do meditation and psychology intersect? For several decades, these two models of self-understanding--one based in religion and the other in science--have started to mingle and merge. As mindfulness steadily develops a body of research to support it’s efficacy in treating stress, depression, anxiety, and emotional trauma, we’ve seen the simultaneous rise of mindfulness-based psychotherapy. In this [...]